Western Sydney Health Check Western Sydney Local Health District staff

In this powerful episode, we are joined by Dipti Zachariah from Western Sydney Local Health District’s Multicultural Health Services and Nat, a member of her team. Dipti and Nat provide extensive support to help culturally and linguistically diverse (CALD) women and survivors of Female Genital Mutilation (FGM) find their voice.With International Women’s Day and Harmony Day fast approaching, the pair took this opportunity to share their very personal journeys to empowerment, in the hope o...

With the COVID-19 lockdown extended through August, many causes of stress and anxiety in our lives right now are beyond our control.But there is a tool within your control that anyone can harness: mindfulness meditation.David Johnson introduced the practice to Western Sydney Local Health District staff last year to help manage the additional stress of COVID-19, and he continues his twice-daily sessions for staff online.In this episode David introduces the concept and takes us through a 15-min...

Mitch first experienced anxiety and depression as a high school student, and in the years that followed he struggled with suicidal thoughts and post-traumatic stress disorder.He is now a lived experience peer worker with the Towards Zero Suicides team at Western Sydney Local Health District, meaning he uses his own experience to help others experiencing a suicidal crisis – as he explains on the latest episode of the Western Sydney Health Check podcast.The program also features an interview wi...

We're mad about sport in western Sydney but it still might come as a surprise that there are some extremely talented athletes who work for Western Sydney Local Health District (WSLHD).Alvina Ng always loved the Ninja Warrior franchise but never imagined she would take on the famed obstacle course known as Mt Midoriyama.The Auburn Hospital emergency doctor is now the face of the fifth Australian season, featuring on billboards around the country – all because one of the producers noticed her i...

Emma Watkins is best known as the girl with the bow in hair. The singing, dancing, drumming, Yellow Wiggle delights audiences across the globe with her dazzling warmth and energy.But what people didn’t realise was behind the scenes, Emma was in serious pain for a long time – silently suffering from a debilitating condition known as endometriosis.Endometriosis, commonly referred to as “endo”, is a common disease in which the tissue that is similar to the lining of the womb grows outside it in ...

Julia can remember looking down at her broken arm, the bone through the skin, as the propeller of the helicopter that carried her to Westmead Hospital for lifesaving surgery whirred to life.She was riding her motorcycle on Valentine’s Day when she had a head-on collision with a four-wheel-drive, destroying her bike and nearly claiming her life.Julia was the first patient transferred to the new trauma ward in Westmead Hospital’s Central Acute Services Building, a dedicated unit focused on cari...