91 集

I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it?

A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!”

‘Why Did I Get Cancer‘ features:
• Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks)
• Health & lifestyle tips to lower risk (easier and quicker than you’d think!)
• Inexpensive solutions for lowering cancer risk

DISCLAIMER:
The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way.

Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this podcast. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast.

Why Did I Get Cancer‪?‬ Deborah Herlax Enos

    • 健康與體能

I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it?

A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!”

‘Why Did I Get Cancer‘ features:
• Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks)
• Health & lifestyle tips to lower risk (easier and quicker than you’d think!)
• Inexpensive solutions for lowering cancer risk

DISCLAIMER:
The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way.

Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this podcast. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast.

    77. The Worm Queen Tells All: Are Worms Or Parasites The Cause Of Your Health Problems?

    77. The Worm Queen Tells All: Are Worms Or Parasites The Cause Of Your Health Problems?

    Today, we're talking about a topic that might make you squirm in your seat—parasites and worms! These creepy crawlies can hitch into our bodies through contaminated water, food, and less-than-sanitary conditions and wreak havoc.
    Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to me, I hesitated. Who wants to know about the creatures lurking inside us, right? But knowledge is power and if understanding more about parasites and worms could help me stay healthy, it’s time for an uncomfortable conversation.
    We talked about the not-so-glamorous aspects of bodily functions—yes, that means we went into the topic of pooping quite a bit. But beyond the initial discomfort, Kim shares some invaluable insights into detox pathways and what she calls the three P's: peeing, perspiration, and, you guessed it, pooping.
    So, buckle up, folks. Let’s learn all about these little buggers - and how to protect ourselves from them!
    Visit whydidigetcancer.com for full show notes.
    ---
    Ancient Organics Ghee
    Here is one of my all-time favorite healthy hacks – and trust me, it's a game-changer! 
    We know that embracing good, heart-healthy fats is like giving your body a big, warm hug. And when it comes to cooking up a storm in the kitchen, there's one magical ingredient that never fails to impress: Ancient Organics Ghee.
    Why do I love it so much? Ancient Organics gets it – essential fats are crucial for keeping us feeling fabulous. They support local farmers, reducing our carbon footprint, AND honor tradition by crafting their ghee with care, recognizing the importance of seasonality and time-honored practices.
    Check them out at Ancient Organics and let's enjoy good fats, vibrant health, and a brighter, more delicious future!
    ---
    This episode is sponsored in part by ButcherBox.
    Dive into Summer with ButcherBox Sockeye Salmon! 
    Get ready to elevate your summer entertaining game with the ultimate secret weapon: ButcherBox Sockeye Salmon! As the season of impromptu gatherings and last-minute dinner parties approaches, ensure you're always prepared with a freezer stocked full of premium salmon fillets.
    Indulge guilt-free in every bite, as each fillet boasts a whopping 25g of protein and clocks in at under 200 calories. Whether you're grilling, baking, or pan-searing, our Sockeye Salmon promises to be the star of any culinary creation.
    And here's the catch: we're offering an exclusive deal just for you! Enjoy $20 off your first purchase and receive two pounds of delectable Saki Salmon in every box for up to a year — a jaw-dropping $380 value!
    Ready to seize the summer savings? Simply visit butcherbox.com/enos and enter code 'enos' at checkout to unlock this incredible offer.
    Hurry, this offer won't last forever! Happy Summer Feasting! 
    https://www.butcherbox.com/enos
     
    This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

    • 54 分鐘
    76. MOLD: Can That Musty Smell Make You Sick? (RE-RELEASE)

    76. MOLD: Can That Musty Smell Make You Sick? (RE-RELEASE)

    I learned much from today's podcast with mold expert Bridgit Danner.
    I've never given much thought about mold and the impact it could have on chronic disease or even cancer!
    When Bridgit explained that chemical warfare is often made from a mold, she got my attention!
    If mold is strong enough to be used in a bomb, what kind of havoc can it create in my body?
    Listen to today's episode to learn more about this fascinating topic.
     
    Information About Today’s Guest, Bridgit Danner:
    www.BridgitDanner.com
    Links to Bridgit's Books:
    The Ultimate Guide to Toxic Mold Recovery: Take Back Your Home, Health & Life
    Your Complete Guide to Health Recovery from Toxic Mold
    According to Dr. Isaac Eliaz:
    "You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind, “how to detox your body from mold” should be something we all need to be asking.
    Even if mold is making you sick, you might not know it’s the source of your symptoms. That’s because mold toxicity can act like many other conditions, so it often goes misdiagnosed and untreated. Exposure can cause many different symptoms, including:
    Fatigue
    Cough
    Shortness of breath
    Fever
    Headache
    Joint pain
    Memory problems
    Dizziness
    Sinus infections
    Wheezing
    Trouble concentrating
    Sensitivity to light
    Skin rash
    Digestive problems
    One of the main reasons mold toxins can cause so many different symptoms is this: These toxins can suppress or damage your immune system. Not only can they bring on symptoms themselves, they can make you more vulnerable to other illnesses.
    Surrounded by Mold
    Mold exposure is shockingly common. It’s found in the air, damp or water-damaged buildings, even the food you’re eating. Foods that commonly contain mold include cereal grains, nuts, spices, coffee, bulk foods (like the kind you buy from bins to save money) and dairy products.
    You come across mold inside and outside, and it can travel around with you. Mold spores can attach to things like:
    Clothing
    Shoes
    Pets
    Reusable grocery bags
    That means it can come home with you from just about anywhere. And if it ends up somewhere even slightly damp, it will grow and multiply.
    In nature, mold speeds up the break down (decomposition) of things like dead trees and fallen leaves. Some molds are used to make cheese or create antibiotics.
    But many types of mold can be hazardous to your health. These molds produce mycotoxins, poisons that can cause severe health problems and a wide variety of symptoms.
    The two most common harmful mycotoxins are aflatoxin and ochratoxin, and exposure to either (or both) of these can trigger substantial health issues — from chronic allergies to cancer.
    What’s more, if your body can’t remove these toxins on its own, they can slip into long-term storage to cause lasting or recurring damage.
    Mycotoxins Damage Your Health
    Mycotoxins are sneaky. While mold itself can’t enter your bloodstream — though it can hang around and colonize in spots like your nostrils and lungs — mycotoxins can get into your bloodstream and circulate throughout your body.
    These opportunistic toxins can hijack your immune system, making you more vulnerable to infections. If your immune system is already compromised (such as people with autoimmune conditions or undergoing cancer treatment), mycotoxins take advantage. If you’re healthy, they can make you very sick.
    Studies show that mycotoxins can:
    Cause lung inflammation that can make it harder to breathe
    Disrupt your gut health by reducing beneficial bacteria and encouraging pathogens
    Trigger chronic fatigue syndrome
    Affect brain function and cognition
    Cause liver damage, including cancer
    Worsen allergy and asthma symptoms
    Unfortunately, mold toxicity is frequently misdiagnosed. Because of its wide-ranging effects, it’s typically mistaken for other conditions including depression, multiple sclerosis, or autoimmune conditions. Plus, because mycotoxins are opportunistic, they’re often connected with debilitating d

    • 40 分鐘
    75. Pressing Pause: Navigating Cancer with Dr. Laura James, Naturopathic Oncologist

    75. Pressing Pause: Navigating Cancer with Dr. Laura James, Naturopathic Oncologist

    In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James.
    As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex.
    But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry.
    For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being.
    Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care.
    Visit whydidigetcancer.com for full show notes.
    ---
    Ancient Organics Ghee
    Here is one of my all-time favorite healthy hacks – and trust me, it's a game-changer! 
    We know that embracing good, heart-healthy fats is like giving your body a big, warm hug. And when it comes to cooking up a storm in the kitchen, there's one magical ingredient that never fails to impress: Ancient Organics Ghee.
    Why do I love it so much? Ancient Organics gets it – essential fats are crucial for keeping us feeling fabulous. They support local farmers, reducing our carbon footprint, AND honor tradition by crafting their ghee with care, recognizing the importance of seasonality and time-honored practices.
    Check them out at Ancient Organics and let's enjoy good fats, vibrant health, and a brighter, more delicious future!
    ---
    This episode is sponsored in part by ButcherBox.
    I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.
    I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.
    I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!
    After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.
    https://www.butcherbox.com/enos
     
    This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

    • 58 分鐘
    74. Kris Carr’s Courageous Journey Through Stage 4 Cancer, Grief, and LOVE

    74. Kris Carr’s Courageous Journey Through Stage 4 Cancer, Grief, and LOVE

    Today, we have a very special guest who just celebrated her 21 year anniversary living and thriving with stage four cancer. 
    You may recognize Kris Carr from The Oprah Winfrey Show or as the New York Times Bestselling Author of I’m Not a Mourning Person. As a cancer survivor myself, I admit to being a longtime admirer (and stalker!) of Kris's work, even before my own diagnosis. Having followed Kris as an Oprah Super Soul 100 member, Kris revealed to me, and countless others, how she gained control of her anxiety after an incurable cancer diagnosis.
    In this candid conversation, we reflect on Kris's story, as a post-cancer survivor and thriver, and we celebrate her resilience and the recent milestone of her 21st anniversary since her stage four cancer diagnosis.
    As Kris shares her experience, she paints a picture of gratitude and stability, discusses the quirks of tumor behavior, and being able to find levity in life's most challenging moments.
    Visit whydidigetcancer.com for full show notes.
    ---
    This episode is sponsored in part by ButcherBox.
    I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.
    I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.
    I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!
    After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.
    https://www.butcherbox.com/enos
    ---
    Deb’s Favorite Cleaning Products
    I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.
     
    This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

    • 51 分鐘
    73. Does Glyphosate Contribute to Cancer? (RE-RELEASE)

    73. Does Glyphosate Contribute to Cancer? (RE-RELEASE)

    This podcast made me both sad and MAD. I interviewed Glyphosate Girl, Kelly Ryerson about the damage glyphosate (the active ingredient in Roundup) does to our environment and our bodies.
    Kelly Ryerson has spent years in the trenches explaining to anyone who would listen why this chemical is so dangerous. It’s such an easy default to just use a heavy load of chemicals to kill weeks. Did you know that there are simple alternatives to using such a large amount of chemicals in farming?
    Kelly also explained to me that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This to me is mind-blowing! If they can make a less toxic version for Europe that still works, can’t one be made for the US as well?
    Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine. 
    Check out Kelly’s website GlyphosateFacts.com, where she has multiple studies listed.
    Please see Kelly’s list below for more information on glyphosate and health:
    National Institute of Health on Glyphosate
    Glyphosate and Breast Cancer
    Glyphosate and Neurological Disease
    Journal of Neuroinflammation
    ScienceDirect

    Glyphosate and Reproductive Health
    The Real Organic Project
    Visit whydidigetcancer.com for full show notes.
    ---
    This episode is sponsored in part by ButcherBox.
    I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.
    I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.
    I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!
    After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.
    https://www.butcherbox.com/enos
    ---
    Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that’s the last thing I want in my mouth!
    GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!
     
    This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

    • 46 分鐘
    72. Is the Air in Your Home Making You Sick? A Surprising Conversation with an Air Quality Expert (RE-RELEASE)

    72. Is the Air in Your Home Making You Sick? A Surprising Conversation with an Air Quality Expert (RE-RELEASE)

    I admit that after thirty years in this field, I assume that most of my "health decisions" are correct.
    Yet, whenever I record a podcast, I discover more things I'm doing wrong!
    GRRRRR….
    At this point, I have two options:
    Get frustrated at everything "I've yet to do…"
    OR
    Understand that knowledge is power, and one day at a time, incorporate new habits that can help lower disease risk.
    Of course, I'm choosing choice number 2! The small changes I make will eventually create a more significant impact.
    Fast forward to my conversation today with air quality expert Michael Rubino.
    Michael shared some recent studies that discovered a link between many cancers and air quality. My first thought was, "Sure, I can understand poor air quality and the link to lung cancer," but no, the study suggested that poor air quality can contribute to breast, pancreatic, and many other types of cancer.
    What?!
    The authors explained that pollution can impact our DNA and alter our immune response. This can increase inflammation, which contributes to cancer growth. The authors also suggested that in the case of digestive cancers, pollution can affect gut health and influence cancer development.
    Okay, now what? How do we make our homes safer without breaking the bank?
    Michael suggested some easy fixes, such as changing out your HVAC filter more regularly and having a good air purifier in the house.
    Give today's podcast a listen to learn how to test your home for air pollution and get more of Michael's great tips!
    Visit Michael’s website TheMichaelRubino.com and take The Dust Test.
    And check out these studies on the effects of air quality on health:
    Improving Air Quality Reduces Dementia Risk, Multiple Studies Suggest
    Alopecia and Associated Toxic Agents: A Systematic Review
    Air Pollution Linked with Increased Risk of Autism in Children
    Visit whydidigetcancer.com for full show notes.
    ---
    The Body Deli:
     Here are my favorite products that are always in my bathroom:
    Creme de la Rose moisturizer.
    Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
    Blueberry Fusion Cleanser.
    Vitamin C Serum.
     Body Deli: Use the code 'ENOS15' at checkout for 15% off!
    The Body Deli – Why Did I Get Cancer?
    ---
    Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that’s the last thing I want in my mouth!
    GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!
     
    This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

    • 41 分鐘

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