091 Guided Meditation for Athletes in Transition Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete, so much of your identity is wrapped up in your sport, and when a transition happens it can leave your confidence feeling shaken. Settle in for this guided meditation to ease your anxiety a...