1. Lady Lifters - Introduction Lady Lifters

An introduction to who I am and what Lady Lifters is. I launched my website (ladylifters.co.uk) last week and decided to start a podcast too, because why not? Lady Lifters is a community for like-minded women to inspire, empower and motivate one another during their fitness journeys. A place to help educate women and try to get rid of all the fitness BS out there. This episode talks about where Lady Lifters came from and I talk a bit about my own fitness journey so far and what got me into lifting.