#130 - When Diet Becomes Religion | Kyle Mamounis Recommended Daily Value

In this episode, Tyler sits down with Kyle Mamounis to discuss his experiences in the diet world. Having gone from raw vegan to raw carnivore and more and how to navigate the diet world. Kyle dives into the religious nature of diet culture and how it often becomes an all-or-none belief system. Finally speaking about how the spectacle of conflict and the influence of personalities in the online nutrition space. The evolution of internet content and the challenges of navigating diet culture are discussed. The conversation also highlights the importance of considering the truth in different diets and finding reliable sources of nutrition information.



Takeaways:

Diet culture often becomes a religious belief

The online nutrition space often prioritizes spectacle and conflict, leading to the rise of personalities who engage in aggressive and negative behavior.

Navigating diet culture requires critical thinking and seeking out reliable sources of information.

Navigating diet paradigms requires understanding individual goals and preferences.

Paying attention to gut reactions and avoiding foods that cause discomfort is crucial.

Chapters:

00:00 Intro & Kyle's Zebrafish Research

15:58 The Religious Nature of Diet Culture

27:02 Diet Culture in Different Countries

34:09 Diet and Politics

46:09 Navigating Diet Culture

58:28 Finding Reliable Sources of Nutrition Information

01:05:30 Navigating Diet Paradigms

01:19:03 Understanding the Relationship with Food and Body

01:23:39 Listening to Gut Reactions

01:29:42 Kyle's Diet Recommendations

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