#186 - How to Improve Sleep in Perimenopause Think Healthy with Hayley

Struggles with sleep are one of the most common symptoms of perimenopause.

In this episode we run through a host of habits, lifestyle changes, useful tools, nutrition tips and supplements that can help.


This is the podcast mentioned:

Nothing Much Happens: bedtime stories to help you sleep



and these are a couple of resources mentioned:

Alcohol and the Menopause (Balance website)

Alcohol and Sleep (Sleep Foundation website)



If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

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