47 min
Absolute Beginners Running Podcast - Week 5 - Run B Run Surrey Hills Absolute Beginners Running Podcast
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- Fitness
Episode/week 5 - Run B (47mins)Your 2nd choice of run for week 5. Like Run A, we have longer sessions of running and less time walking. But as always, focus on running at that 'chatty', sustainable pace. To match the level of running, I have included a longer warm up. Remember, 'week' is a loose term. Better to be confident and enjoy your running rather than race through the sessions. focus on one step at a time and keep going : ) If you are an Absolute Beginner* when it comes to running...
Episode/week 5 - Run B (47mins)Your 2nd choice of run for week 5. Like Run A, we have longer sessions of running and less time walking. But as always, focus on running at that 'chatty', sustainable pace. To match the level of running, I have included a longer warm up. Remember, 'week' is a loose term. Better to be confident and enjoy your running rather than race through the sessions. focus on one step at a time and keep going : ) If you are an Absolute Beginner* when it comes to running...
47 min