4 episodes

NCAL 5 episodes on goals and velocity/mindset points.

Akwai Steph Up Your Life Stephanie

    • Health & Fitness

NCAL 5 episodes on goals and velocity/mindset points.

    Episode 004: The Finale

    Episode 004: The Finale

    The final episode with Erin Lashley and Stephanie Davis as they prep for their next episode.

    • 24 min
    Episode 003: Making Changes

    Episode 003: Making Changes

    A conversation on how things are going in preparation for our next podcast episode.

    • 24 min
    Episode 002: Updates and Checking In

    Episode 002: Updates and Checking In

    Checking in and continuing our dialogue on our Main Episode and the research behind it.

    • 21 min
    Episode 001: The Introduction

    Episode 001: The Introduction

    In this episode we walk through each of the questions so that we could give the responses! This podcast is episode 1.

    • 41 min

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