Are you stressed? - What happens in your body and how you can lower your stress levels‪.‬ FLY HIGH by simone stocker

I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. 
In this episode you will learn more about:

what makes us feel stressedwhat happens in our body when we are stressedwhy longterm stress leads to chronic diseasehow stress can lead to digestive issues and weight gainthe difference between the sympathetic and parasympathetic nervous systemwhy it is so difficult to change and get out of this stress cycle7 tips to reduce our stress levels, lower our cortisol levels and activate the parasympathetic nervous systemhow yoga, meditation and breathing techniques can lower our stress levelswhat foods we should eat the help the body to deal with stresswhy adaptogens are amazing... and so much more!
This episode is packed with lots of goodies and knowledge!
Listen carefully and enjoy the next 30 minutes, that we virtually spend together :)
Mentioned in the episode:
Meditation:
Apps: Calm, Headspace, Insight Timer, 7Mind (german)
Guided Meditations by Boho Beautiful
Breathing:
Alternate Nostril Breathing Video
Parasympathetic Nervous System:
http://healthvibed.com/relaxation-101-how-to-activate-the-pns/
Adaptogens:
https://www.mindbodygreen.com/0-23289/7-adaptogen-herbs-to-lower-your-cortisol.html
https://draxe.com/adaptogenic-herbs-adaptogens/ 
http://www.leefromamerica.com/blog/all-about-adaptogens
Let me know if you have any questions or you have additional tips on how to reduce stress!
Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram 
*Here you can find me*
My Blog: www.rebelliouslace.com 
Facebook:@rebelliouslace
Instagram: @simone_stocker
E-Mail: hi@rebelliouslace.com 

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