247 episodes
Earrings Off! Earrings Off
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- Society & Culture
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
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Create the Life You Want
Send us a Text Message.Rita, a renowned life coach and spiritual mentor, shared her wisdom and insights with us. From her journey of self-discovery to her mission of helping others find their purpose, this episode is packed with inspiration and motivation. Don’t miss out on this enlightening conversation! Check out Rita’s work at www.ritaricks.com and join us on this journey of learning and empowerment.Be sure to read this weeks blog post: https://www.earringsoff.com/post/the-power-...
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Meditation is Good for the Soul
Send us a Text Message.In today’s episode the Earrings Off! hosts discuss the many amazing benefits of meditation. Of course, as usual, Lou shares what she knows from her experiences and Teresa (ever the showoff) goes deeper and shares solid information on the topic. Listen in!Be sure to read this weeks blog post: https://www.earringsoff.com/post/the-power-of-meditation-a-guide-to-starting-your-week-rightLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into ...
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Aging Gracefully
Send us a Text Message.Aging is a journey we all embark on, and how we approach it can make all the difference. In this podcast episode Teresa shares valuable insights from thought leaders on how to age with grace and vitality. Here are the key takeaways:Diet & Nutrition: Focus on anti-inflammatory foods and stay hydrated.Physical Activity: Incorporate cardio, strength training, and flexibility exercises.Building Muscle: Regular strength training to maintain muscle mass and support bone h...
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The Pianist and The Photographer
Send us a Text Message.Studies show that learning a new skill is good for brain health. Lou and Teresa test out this theory by learning a new skill. Listen in to hear how it’s going. Read this week's Earrings Off blog post...https://www.earringsoff.com/post/tik-tok-trend-divides-womenMarketing and Social Media Strategist: Tyresa OluyideTheme song:  ...
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How To Stop Getting Angry, Irritated and Upset...Without Anger Management
Send us a Text Message.In this week’s podcast we meet Dr. Orman. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Connect with Dr. Ormanhttps://d...
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Journey Through Grief
Send us a Text Message. In today's episode, Lou offers tips on what to say, what to do (or not do) as you offer comfort to others who have lost a loved one. She references a recent blog which provides even more insight on the subject. The blog is titled "I See Dead People." You can read it by clicking on the following link: https://www.earringsoff.com/post/i-see-dead-people.Read this week's blog post: https: https://www.earringsoff.com/post/changed-my-mindMarketing and Social Media...