2 min
Episode 7 - How much fat can you lose in a week? Lean Daily
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- Health & Fitness
It’s better to burn fat fast, right? Nope. In this video, you’ll learn the theoretical breakdown of how much fat you can lose in a week... In reality, it’s not as easy though. There’s much more to the reason why we start stagnating on our weight loss journey and being aware of what hinders us will help to make better decisions.
It’s not always just about “eating less and moving more”. While this concept helps in the beginning of your weight loss, what most people don’t realize is there’s actually an upper limit as to how long you can sustain a radical fat loss approach. And if you try to push past this limit by dropping into an extremely low-calorie deficit and a high energy output by doing even more cardio… then you’ll start to crave, feel hungry, feel energyless, and unmotivated to continue…
The cycle re-begins with binge eating & feeling guilty to have “screwed up” all your efforts so that you discontinue to lose fat until “next time”. The truth is, no one wants to be on a diet, that’s why everyone is looking for a short-cut, but the short-cuts rarely teach you how to maintain your weight. BECAUSE TRUST ME, MAINTAINING YOUR WEIGHT IS MUCH HARDER THAN THE FAT LOSS ITSELF.
This is how you learn to maintain your weight: Find simple Weight Loss Habits that you can do every day, possibly as a lifestyle rather than a diet. Lose weight and know how to maintain it, that’s the whole secret. Start with drinking 2L per day, go for a daily 30-minute walk, include generally MORE veggies in your meals and so on… These habits might not seem as MUCH, but they make a substantial difference in your fat loss. Weight Loss Habits help you set the foundation to a lighter weight.
Follow the playlist for more content about weight loss, habits, fitness & health!
It’s better to burn fat fast, right? Nope. In this video, you’ll learn the theoretical breakdown of how much fat you can lose in a week... In reality, it’s not as easy though. There’s much more to the reason why we start stagnating on our weight loss journey and being aware of what hinders us will help to make better decisions.
It’s not always just about “eating less and moving more”. While this concept helps in the beginning of your weight loss, what most people don’t realize is there’s actually an upper limit as to how long you can sustain a radical fat loss approach. And if you try to push past this limit by dropping into an extremely low-calorie deficit and a high energy output by doing even more cardio… then you’ll start to crave, feel hungry, feel energyless, and unmotivated to continue…
The cycle re-begins with binge eating & feeling guilty to have “screwed up” all your efforts so that you discontinue to lose fat until “next time”. The truth is, no one wants to be on a diet, that’s why everyone is looking for a short-cut, but the short-cuts rarely teach you how to maintain your weight. BECAUSE TRUST ME, MAINTAINING YOUR WEIGHT IS MUCH HARDER THAN THE FAT LOSS ITSELF.
This is how you learn to maintain your weight: Find simple Weight Loss Habits that you can do every day, possibly as a lifestyle rather than a diet. Lose weight and know how to maintain it, that’s the whole secret. Start with drinking 2L per day, go for a daily 30-minute walk, include generally MORE veggies in your meals and so on… These habits might not seem as MUCH, but they make a substantial difference in your fat loss. Weight Loss Habits help you set the foundation to a lighter weight.
Follow the playlist for more content about weight loss, habits, fitness & health!
2 min
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