How To Recovery From A Sports Hernia Without Surgery Step By Step Restoring Human Movement

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This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever.
Join us as we break down each crucial step of the recovery journey, from understanding the underlying causes of your injury to implementing targeted rehabilitation exercises and techniques. We'll share insider tips and insights to help you navigate the road to recovery with confidence and efficiency.
Plus, we've got an exciting bonus for our listeners! We'll be referencing a valuable resource during the podcast - a book that dives even deeper into the intricacies of sports hernia recovery. And guess what? You can access this book for free! Simply sign up for a Discovery Session with Sebastian, Dawne, or Mandy, and you'll unlock a wealth of knowledge that could change the way you approach your healing journey.
Don't miss out on this opportunity to take control of your recovery and get back to doing what you love. Tune in to this week's episode and embark on a transformative journey towards a pain-free, active lifestyle.
Sports Hernia Book Reference:
https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE GROIN WEBINAR (LAYPUBLIC)
 
(00:00):
Clinicians, thanks for joining the show. Just to let you know, this is a lay public friendly podcast. This is really not even for you, but if you're looking for a podcast for you and you wanna learn all the tips and tricks that we talk about on this show, subscribe to the premium version of the Restoring Human Movement podcast, and all the stuff that you'll want for your own clinical practice is in there. Take advantage. You won't be disappointed. Now, onto the show,
 
(00:26):
You are listening to the Restoring Human Movement podcast, where movement experts discuss the latest evidence-based practices to help you and your clients move with mastery. And now, your host, Dr. Sebastian Gonzalez.
 
(00:41):
Hey, everyone, it's Sebastian, your host with the Restoring Human Movement podcast. Thanks for joining the Movement Movement. Wow, this has been a long time coming. I think this is about a year from the last time that we released an episode of the show. And it's not because I didn't wanna come back to it, but I'm gonna say the show was a little bit more work than I thought it'd be just to come up with new content all the time. So I'm gonna do my best this time too, to keep it within the parameters that we can do here at Performance Place. I'm gonna share some loads, see if I can get some of the other clinicians on Dr. Don and Dr. Mandy would be good additions to the show, and they have good information to share as well.
 
(01:16):
In this podcast, we're gonna cover sports hernia. We're calling this How to Resolve a Sports Hernia Without Surgery Step by step. And obviously this whole podcast isn't gonna direct you for a hundred percent success, but I think it'll give you some good guidelines to follow. Unfortunately, at Performance Place, we have a bunch of people come in with very frustrated stories about their dealings with a sports hernia and the frustration of the lack of information on the internet, the lack of information on YouTube when they go to some of their doctor's office, physical therapists, chiropractors, whoever they may be visiting in a big town or a small town, they're very frustrated about the lack of inf