2 episodes

A brief discussion about beginning to incorporate relaxation training into your life.

Introduction To Relaxation, Why Try It‪?‬ Jane

    • Health & Fitness

A brief discussion about beginning to incorporate relaxation training into your life.

    Simple breathing ... in nature

    Simple breathing ... in nature

    A 5 minute breathing exercise to begin your practice any time anywhere

    • 39 min
    Beginning to look after yourself emotionally and physically. An introduction to relaxation.

    Beginning to look after yourself emotionally and physically. An introduction to relaxation.

    How to begin relaxation training. The ups and downs and why it is so important to breathe!

    • 1 hr 17 min

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