94 episodes
Jacob’s Affirmations Jacob Espinoza
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- Health & Fitness
You want to start your day with purpose, use your strengths, and take meaningful action. I'll help you get there. Listen to Jacob's Affirmations. A new episode of Jacob's Affirmations is created daily to help you get there. Invest 5-minutes in you.
Listen, Subscribe and Share.
For more, follow me on Instagram and Twitter @MrJacobEspi Support this podcast: https://podcasters.spotify.com/pod/show/mrjacobespi/support
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Feeling Overwhelmed?
Todays focus is taking things one at a time. I have a mountain to climb, but I will get there gradually.
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Monday Morning: Enjoy the Butterflies
Do something that makes you nervous and will help you grow.
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12/4 Stop Judging Your Emotions
Be Curious. Always Seek to Understand Yourself.
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Wake Up Your Why!
Take some time this morning to wake up every part of you needed for you to be at your best.
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11/26 Gratitude Challenge
Gratitude is a big deal. Taking the time to show gratitude daily will literally restructure the way our brain works.
Tag me in a screen shot with the message you sent on Twitter or IG @MrJacobEspi.
I'd love to see it! :)
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11/23 Take A Moment to Reflect on the Positive
What has happened in your life this year? Think about your successes. Think about the steps forward you took. Take a moment to think only about the positive.
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