13 episodes
Living in Alignment JahnaSia B.
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- Education
When the masses are adopting their personality from Instagram, where does that leave real women? Being a genuine woman ain't easy! Discovering where you 'fit in' is even harder. 'Living in Alignment' is an uncensored roundtable where we get real, raw, and, f*cking vulnerable. Join JahnaSia B. for your weekly dose of all things womanhood, self-development, spirituality, and more. She shares her journey of learning to trust herself like a GPS, while holding space for other women to share their stories to inspire others to live unapologetically &; in alignment w/ their highest vibration.
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Ep. 13: Have you Internalized Misogyny? Pt. 1
In this episode, I sat down with 4 other beautiful melanated queens to discuss misogynoir. This episode was full of laughs and personalities from some of the most beautiful souls on the planet! Y'all, we discussed what misogyny looks like for each one of us in our personal and professional lives and what we can do as Black women to combat it. If you are looking to laugh out loud, chile give it a listen!
With love,
JahnaSia B.
Key takeaways:
1. How misogyny can show up differently
2. How we can check ourselves to insure we aren't oppressing other women
3. A tip from each of us to re-wire your brain
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Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
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Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 12: Baby I'm Triggered!: What are Triggers and How to Cope with Them
Baby, I'm triggered (in my @Jhene Aiko voice). Y'all on this "alignment journey," everything is not always peaches and cream! Chile, sometimes we are triggered by people, places, and/or things and we don't realize it. However, as we increase our #emotionalintelligence, we learn how to regulate ourselves, so we can make sound decisions and return to homeostasis. Don't get down on yourself, babe. It happens to us all! Take it easy!
With love,
JahnaSia B.
Key takeaways:
1. What are triggers?
2. How are triggers different from discomfort?
3. Coping strategies for dealing with triggers.
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 11: Fulfillment Comes from Within
It is human nature to want to lead lives that feel impactful. We are constantly searching for that "thing" outside of ourselves that will give us the spark we are searching for. Constantly, we are thinking about what to do, but we speak little about who we want to BE. What if I told you that what you are searching for comes from within? The truth of the matter is, is that no amount of money, fancy cars, clothes, nice jobs, or big houses will ever fill our voids. Everything we need is within us! This weeks episode discusses fulfillment, what it means to feel fulfilled, and how to obtain fulfillment.
With love,
Jahnasia B
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 10: Why You Seek Validation with Amanda Seales
As we continue on our Alignment Journeys, we learn how our childhoods play a huge role in how we perform as adults. This episode discusses validation from a different perspective to encourage you to get to the root of why you seek validation and reprogram ya mind so you can live a life in alignment. Remember Lady, progress over perfection! You are doing great!
With love, JahnaSia B.
This episode talks:
1. Amanda Seales
2. Spirituality/Energetics
3. Validation and how to solve it
Mentioned in episode:
The Confidence Chronicles by Erika Cramer
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 9 : Let's talk Values. What are they and how to discover them?
As we embark on our journeys to feel more full, more confident, and more aligned, we must get real with ourselves about what’s important to us! Are you living in alignment with your values? Sometime we can altar our whole existence because we are not honoring our values. Better yet, we don't know what our values are! In this solo episode, we explore everything values and I leave you with some wisdom to learn yours.
With love,
JahnaSia B.
Key takeaways:
•What values are
•How they impact our behavior
•How to find your values
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message -
Ep. 8: Slap Yo' Ancestors: Releasing America's 'American Dream' and Creating our Own
After 400+ years of chattel slavery, Melinated people persist on "working hard" similar to their Ancestors, but what was the point of their sacrifice, if we were going to do the same thing? In this episode, we discuss our Ancestors' wildest dreams, releasing the American Dream, and creating our own.
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Mentioned in the show:
https://pickygirltravelstheworld.com - Quoting Rashida Dowe and Alecia Renece
____________________________________________________
Buy our shadow work "Let that Shit Go journal" here.
Visit Alignment's website here.
_______________________________________________
Donate to the Living in Alignment Podcast:
Paypal
Buy Me a Coffee
#wellness #mentalhealth #lifestyle #selflove #podcast #BlackPodcasts #Wellness #ImposterSyndrome#blackgirlhealing #blackgirlmagic #blackgirltherapy #livinginalignment #alignedandliving #alignmentlifestyle
#podcast #blackgirlpodcast
#SelfLove #PersonalDevelopment #selfesteem #podcast #podcaster #blackpodcaster #fulfillment
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginalignment/message
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