2 episodes
L.Y.O.D JRoachford
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- Health & Fitness
During life after cancer, I realize more and more how important self love is necessary for survival. Here I share some on my most intimate thoughts on healing, sitting my truth and becoming well.
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Maintaining a Positive Mindset
Since quarantine started, I’ve been faced with the challenge of being still. Being still was something I was used too, it’s not who I am. Well at least that’s what I thought. I was used to the hustle and bustle of my life which often left me feeling deprived of something. I had to find ways to cope while reminding myself that it’s ok to be still.
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Creative during Quarantine
Encouraging women to indulge in selfcare practices at home. We don’t need to spend 30-80 dollars to gain an experience that channels self love.