Ladies Go Live: 8th December 2021 Ladies Go Live

Your health and wellbeing are a continuous investment.

Take that in ☝️☝️☝️ Read it several times if you need to.

I will tell you what goes wrong.

For example, if you want to lose weight, you hire a trainer, but you don't get results as you don't want to change the foods you eat.

You think that just because you are paying someone for an hour of time for a week you will lose weight.

Wrong!

Or instead of a trainer, you go on a diet (Cambridge, Keto, Atkins etc).

But then what?

You lose weight and then return to 'normal', then slowly watch your weight creep back on (with a little extra).

It all starts with your mind and mindset.

You will get better results with small consistent actions than you will in some short-term fad.

You will also impact other elements of your life - relationships, work success, financial situation.

Because you are committed to the one person in your life that truly matters. To you!

You can...

✔️ Have a clear mind for creative thinking and productivity every single day

✔️ Have the energy to work a full day AND still have time for loved ones in the evening

✔️ Love your body so much that it does not matter WHAT you wear, you will rock it!

And it all comes from making sure you are top of your game.

Join Paula Goodman and me as we share our thoughts and experience live at 1500 GMT on Wednesday 8th December.

We will be joined by Alex Da Silva who will be bringing the gender balance to the table. (Gents, these things hit us all)