2 episodes
Lean Lean Weight-loss with Dr. Curtis Merritt
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- Health & Fitness
Join us as we explore the world of evidence based weight-loss with your host, Curtis Merritt, DO, board-certified in internal medicine by the AOBIM.
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Getting Started Series-Week 1
How do we get started in a weight-loss journey? This is the first in a 3 part series designed to help you get a jump start on the future you.
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Top 10 Evidence Based Weight-Loss Habits
Here we discuss the top 10 easy to start ideas to get you going on your weight-loss journey.
Follow up: after publication a study came out in Lancet that shows high animal protein diets (like keto) are associated with increased mortality. You can visit here for more information. https://www.thelancet.com/action/showPdf?pii=S2468-2667%2818%2930135-X