60 episodes
Life Well-Lived Kayla Brandon
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- Health & Fitness
Are you a self-proclaimed wellness junkie?
Are you constantly looking for ways to improve and optimize your life?
Are you searching for more purpose in every day life?
If you answered "yes" to these questions, then this podcast is for you.
Grab a mug of coffee, matcha or wine, if you're so inclined, and gather round. No topics are off limits in this judgment-free zone of the wellness space.
Hosted by @kayla__brandon.
Send guest ideas or topic requests to kaylabandonfitness@gmail.com.
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Solo Q&A: Being a Working Mom
#60: In this solo episode, I discuss balancing motherhood and work, making time for yourself, transitioning from 1-2 and 2-3 kids (soon!), how we knew we were ready to have a third baby and working out while pregnant.
Follow me and the pod on Instagram for the latest podcast deets every week!
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How Trauma Therapy is Helping Heal Inmates with Bailey Hilliard
#59: In this episode, I interviewed Bailey Hilliard, the Inmate Rehabilitation Programs Manager at the Chesterfield County Jail in Virginia. She has a masters in social work and a clear passion for helping those who suffer from mental health issues and trauma.
Bailey has been with the Chesterfield Sheriff’s Office since 2020 where she now oversees the operation of the Helping Addicts Recover Progressively Program — better known has HARP. You might have seen some of their viral TikToks where inmates share their experience with the program and lead personal affirmation tapping meditations.
During the interview I sat down with Bailey and also a HARP Program participant, Jennifer. We discussed what inspired HARP’s creation and how prevalent drug and alcohol addiction are in most jails, Jennifer’s experience going through the program and how it’s changed her life, some of the different healing modalities they use and so much more.
Connect with the HARP team on TikTok.
Follow me and the pod on Instagram for the latest podcast deets every week!
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How to Support Nue Parents with Morgan Barber
#58: In this episode, I interviewed Morgan Barber, mom of two, certified postpartum doula, passionate advocate for women’s health and founder of Nue, a proactive tool to help new parents navigate the next chapter.
We discuss her passion for women’s health, the birth and postpartum stories of both her girls, her career journey and how that helped her launch her first company, the continued care curriculum Nue offers and so much more.
Connect with Nue on Instagram, LinkedIn and their website.
Follow me and the pod on Instagram for the latest podcast deets every week!
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How Ancient and Modern Practices Can Provide Healing with Ashley Jones
#57: In this episode, I interviewed Ashley Jones, a Trauma-Informed Coach, Intuitive Guide, and Reiki Practitioner. Ashley’s known for her unique holistic approach that merges modern understandings of the mind and body with ancient practices that remember the power of the self and the soul.
We discuss her background in neuroscience and how she applies that to her coaching, what reiki is and how it helps heal you, her best advice for those looking for true healing in their lives, the beauty of finding your “yellow” and having conversations that are outside your comfort zone, and so much more.
Connect with Ashley on Instagram and her website.
Follow me and the pod on Instagram for the latest podcast deets every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kayla-brandon/message -
How to Unlock Your Potential with Serena Dodd
#56: In this episode, I interviewed Serena Dodd, founder of Mental Fitness HQ, where she helps business owners unlock their full potential by cultivating a strong and resilient mindset. But Serena has advice for more than just entrepreneurs — she’s speaking to anyone feeling stuck in life right now.
We discuss her career journey, how to get out of your head, how to get unstuck and recover quicker from failure, and the impact social media has on our mental health.
Connect with Serena on Instagram and her website.
Follow me and the pod on Instagram for the latest podcast deets every week!
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How to Restore Your Pelvic Floor and Core with Liz Cuttica
#55: In this episode, I interviewed Liz Cuttica, founder of Milly Grey Movement, certified Pregnancy and Postpartum Corrective Exercise Specialist, Lululemon ambassador and a fellow working mom.
Liz’s mission is to educate women about the foundations of functional movement and ensure that they can safely and effectively continue to move throughout pregnancy and postpartum. She’s also extremely knowledgeable and passionate about pelvic floor and core health.
We discuss how to properly identify your core and pelvic floor, how important they are for a functioning body, how to perform a Kegel, and Liz’s thoughts on motherhood.
Connect with Liz on Instagram and through her website, and listen to her first appearance on the Life Well-Lived Podcast where we discuss how to heal your body postpartum.
Follow me and the pod on Instagram for the latest podcast deets every week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kayla-brandon/message