1 episode
Relax with Care Merseyside Care Merseyside
-
- Health & Fitness
A selection of relaxation and meditation methods. Designed to help you calm your thoughts, clear your mind and help you relax. Brought to you by the Social Prescribing Team at the Knowsley based charity, Care Merseyside.
-
Day 5 - Meditation Challenge
It's day 5 of our 5 day meditation challenge.
Enjoy 10 minutes of calm.