27 episodes
RunFitMom Vanessa Hensel
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- Health & Fitness
Fitness & Health
Welcome to RunFitMom-where I talk about Running, Fitness & Momma hood!
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Movement is Medicine
Daily movement, eating well, hydration & rest- the perfect combination for a healthy life.
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April 29th #throwbackthursday
Postpartum bod-why we should love and embrace it!
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April 23rd #fitnessFriday
A foodie spin on Fitness Friday....chatting about kids snacks & tips/tricks on where to purchase to get the most bag for your buck.