73 episodes

Motivation and consistency!!!! We got you covered!!! To chime in on what you’d like to talk about visit us at Major Shark Fitness email me at coachreseofficial@gmail.com or Rese Meard on FB!! Let’s go!!!!

Team NoBraykes Charese Cargil

    • Health & Fitness

Motivation and consistency!!!! We got you covered!!! To chime in on what you’d like to talk about visit us at Major Shark Fitness email me at coachreseofficial@gmail.com or Rese Meard on FB!! Let’s go!!!!

    Positive mindset

    Positive mindset

    The importance of positive thinking and affirmations.

    • 9 min
    March challenge announcement

    March challenge announcement

    Find me on Facebook Rese Meard or my fitness page Major Shark Fitness to join in on the fun!!

    • 2 min
    Make no mistake

    Make no mistake

    In honor of black history month

    • 11 min
    Be light.

    Be light.

    Some advice is not always what we want to hear but it’s necessary.

    • 10 min
    Keep it locked in here!

    Keep it locked in here!

    Don’t stay idle if it’s something you want to talk about let me know! Rese Meard or Major Shark Fitness both on Facebook Charesespieces on tiktok!!! Let me know what’s up!!!! Keep it locked in here🏁🏁🏁

    • 1 min
    Motivation friyay!

    Motivation friyay!

    End your week with tips to recoup.

    • 5 min

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