36 min
The Mental Hangups Of A Former Fat Person Part 1 JCDFIT
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- Health & Fitness
In this first installment of the Former Fat Boy series, I discuss some fo the mental hangups associated with being a former fat person. I go over why it's hard to see yourself differently, even after losing a lot of body weight.
I also cover how we fall back into bad habits and how overconfidence can make us regain the lost weight over and over again. I also go over how irrational fears can keep us from making further progress as well.
notes from the episode:
Former Fat Boy info: https://www.instagram.com/p/BhXEoMYBa7J/
Psycho-Cybernetics: https://www.amazon.com/New-Psycho-Cybernetics-Maxwell-Maltz/dp/0735202850
https://jcdfitness.com/2016/09/health-habits/
https://jcdfitness.com/2016/09/health-habits-guide/
In this first installment of the Former Fat Boy series, I discuss some fo the mental hangups associated with being a former fat person. I go over why it's hard to see yourself differently, even after losing a lot of body weight.
I also cover how we fall back into bad habits and how overconfidence can make us regain the lost weight over and over again. I also go over how irrational fears can keep us from making further progress as well.
notes from the episode:
Former Fat Boy info: https://www.instagram.com/p/BhXEoMYBa7J/
Psycho-Cybernetics: https://www.amazon.com/New-Psycho-Cybernetics-Maxwell-Maltz/dp/0735202850
https://jcdfitness.com/2016/09/health-habits/
https://jcdfitness.com/2016/09/health-habits-guide/
36 min