The Nick Bare Podcast Nick Bare

This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our eating habits. You're bound to come away from this episode smarter than before.



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IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Keep up with Layne:IG: https://www.instagram.com/biolayne/



Topics:

0:00 Intro

0:47 Welcome

5:13 The science of pain

19:21 Injuries during training tapers

25:13 Consistency is an equalizer

36:34 Mechanistic studies

46:51 Do the research

54:51 Identifying who an expert is

59:06 Why we’re addicted to negativity

1:04:41 Managing the misinformation

1:15:47 Types of testing and research

1:25:10 Intermittent fasting

1:39:37 Eating habits

1:32:21 Cell autophagy and fasting

1:36:40 Blood sugar levels

1:45:04 Eating frequency

1:48:48 Tracking serving sizes

1:54:34 Stepping over rocks to pick up pebbles

2:10:00 Deadlifting

In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my parent's house after taking a $20,000 loan from USAA. This episode will give you a peek behind the curtain of where I started and how I've grown personally and in business to inspire you to take the first step.

Save 10% at BPN Supps:
https://bit.ly/nickbare10audio

Follow for more: 
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness

Topics:
0:00 Intro
1:45 Welcome
8:43 The beginnings of BPN in 2012
21:47 How being a father shaped my perspective
28:37 Starting my business with a USAA loan
36:29 You just have to get started
40:54 My operation in the beginning
50:57 How I launched BPN
58:47 Don’t be intimidated to start from zero
1:05:47 Attracting the right people
1:14:23 Ways I’ve grown

In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance.



Save 10% at BPN Supps:

https://bit.ly/nickbare10audio



Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Keep up with Dan:

IG: https://www.intagram.com/dan_churchill

Dan’s book: http://www.danchurchill.com/pre-order-book



Topics:

0:00 Intro

0:23 Welcome

3:08 Trust your gut

9:42 Data vs intuition

17:50 Eating like a legend

20:28 How your brain affects your gut

27:05 Eating for performance vs aesthetics 

31:27 Approach your diet as an individual

36:32 Food as a tool

40:43 The diet groups

45:53 Planning your fuel

56:32 Dan’s upcoming book

1:05:29 The truth about restaurants

1:12:03 All in instead of all consumed

1:18:24 Binge eating

1:24:10 Feeding your gut’s microbiome

1:28:46 The mechanisms of food

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods.

Save 10% at BPN Supps:
https://bit.ly/nickbare10audio

Follow for more: 
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness

Topics:
0:00 Intro
0:28 Welcome
1:42 What is the goal?
6:41 Calories in vs. calories out
12:00 What I would recommend anyone to do
17:47 Cortisol management
22:57 Weight loss vs. fat loss
27:04 Prioritizing protein
32:40 Fiber intake
37:26 Unprocessed, processed and ultra-processed foods
44:24 Seed oils
50:07 Food substitutions for less calories
55:59 Training to facilitate fat loss
1:02:53 Diet tribes

Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so grateful for my time in Nashville because, with it, I am now returning to Texas more energized and full of vision and inspiration, ready to build the next chapter of BPN.



Save 10% at BPN Supps:

https://bit.ly/nickbare10audio



Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Topics:

0:00 Intro

1:05 Welcome

2:33 Looking back at the past 8 months

7:03 What’s brought me back to Texas

11:11 Lessons from Nashville

13:53 Professional ambition and personal presence

22:37 The loudest criticism

24:30 Entrepreneurship is 80% vision

33:34 Decentralized organizational structures

44:17 Change breaks the brittle

52:52 Necessary endings

1:01:49 You’ll never know if you don’t try

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it works to fuel my performance. Enjoy!



Save 10% at BPN Supps:

https://bit.ly/nickbare10audio



Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Topics:

0:00 Intro

0:36 Welcome

1:58 Run thoughts

11:25 There isn’t a perfect diet

13:28 Information overload

19:17 Healthy relationships with food

26:24 Food to fuel running and lifting

32:07 Establish your goals

40:52 Eating for recovery

45:37 Holding the standard

47:52 Does running make you lose bulk?

50:54 How I prioritize what I consume

54:26 What my diet looks like

1:12:01 Don’t skip the research and learning

1:15:53 Keep a big picture perspective