1 episode

Free form discussion about the healthy, active lifestyle where host, Michael DeSena, gives advise on how to go about finding what works for you and gives you the long-term, sustainable results you've been searching for.
Cover art photo provided by bady qb on Unsplash: https://unsplash.com/@bady

Top Notch Training and Fitness Michael DeSena

    • Health & Fitness

Free form discussion about the healthy, active lifestyle where host, Michael DeSena, gives advise on how to go about finding what works for you and gives you the long-term, sustainable results you've been searching for.
Cover art photo provided by bady qb on Unsplash: https://unsplash.com/@bady

    3 Things YOU can start doing TODAY to improve your health.

    3 Things YOU can start doing TODAY to improve your health.

    How to improve your health and happiness by implementing these three simple changes in your life.

    • 13 min
  • © Michael DeSena

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