Training and Chill Rob DeCillis

This episode I talk about the important topic of Work/Life Balance. Something that probably every working parent has a hard time with. But it’s ok you are not alone we are all in the same boat. We also have some special guests to help me with this one.

This episode I give you five more gifts to make 2018 the best year of your life. Here is a link to the actual article I wrote a few years back but the information is so relevant still today. http://tfwlongisland.com/the-12-fitness-days-of-christmas-day-2.html

12 Days of Fitness Christmas Day One: For the next 12 days I come bearing gifts on how to make 2018 the best year of your life in all aspects not just fitness. In this episode I give you the first five gifts. Below is a link to the actual blog post I wrote in case you want more information on each gift. http://tfwlongisland.com/the-12-fitness-days-of-christmas.html

The Holiday Season is upon us. In this episode I give you tips on how to not let the Holiday Season add those excess pounds to your waist. Check it out and take action!

Are you stuck professionally? In this episode I give you the one action step you should be taking while you are at that job that will help propel you to the next level. What are the skills you can take with you that will help you become better at the things you love to do! Life is about learning and taking action and this episode shows you how to deal with your bad situation.

Part 2: This is a continuation of Do you make this excuse? By now you know what that excuse is. Your children. In this episode I give more solutions to help make your children part of your fitness routine which helps both you and them become stronger and healthier.