True You Taylor Grace

Welcome back!
As a self-confessed control freak I thought today's episode would be the perfect opportunity to talk all things control-related and some steps I've found helpful when learning to let go a little.
Watch this episode on Youtube: https://youtu.be/mb4WYCFOksE

This episode is dedicated to the mental health warriors.
You are doing an amazing job just by choosing to wake up and get out of bed in the morning.
As I said during the podcast here are the go-to links:

Youtube Video Of This Episode: https://youtu.be/SM35z98UvSs
True You Insta: https://www.instagram.com/thetrueyoupod/
Personal Insta: https://www.instagram.com/taylorgrace.__/

Hi everyone!
Today I wanted to share my experience with Therapy and going to see a Psychologist.
I hope you are having an amazing week!
All the love
Tay

Let's talk about setting goals.... and how to make sure you are setting yourself up to complete them.

Time to take a moment and reflect on the year past.
Here are 10 reflection questions to get you started.
Lots of Love
Tay xx

Hey y'all,
I have been super super busy! But... I am so excited to finally post another episode (finally ... my bad).
Today I wanted to chat to you about prioritising and why it is such an important skill to learn. Distinguishing your Direction, Motivator and Support.
Happy Listening!
Tay