10 episodes
Truliving Wellness Truliving Wellness
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- Health & Fitness
Maintaining our health and wellness can be confusing with all the information and research out there. Truliving is here to simplify the journey by bringing you carefully curated wellness topics, experts and tips. Our goal, is to make your wellness journey personal and practical.
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Boosting your immune system. Facts and Myths
Boosting your immune system. Facts and Myths
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Boosting your immune system. Facts and Myths
Boosting your immune system. Facts and Myths
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Boosting Your Immune System During Lockdown
Boosting Your Immune System During Lockdown
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How food affects our DNA
In this episode, Dr Sharon Watts of Healthy living with Dr Sharon shares with us how foods affect our DNA.
Epigenetics is the study of changes in gene expression and this is affected by the foods we eat, how we eat, digest, and much more. How is your food affecting your body on a cellular level?
Listen and perhaps learn a thing or two. Be encouraged on your wellness journey.
Below is a link to Dr Sharon’s website and the article that inspired this session.
https://www.healthylivingwithdrsharon.com/eating-right-foods-that-effect-our-dna/
Check her out on instagram on @hashimotohealingwithdrsharon.
Follow us on Instagram @trulivingwellness
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