The DC Metro 3 Podcast The DC Metro 3 Podcast

Hey,

In this episode we cover a few things:


Our absence
Part 2 Georgetown Heritage Episode


2023 DC Book Festival (Books, we are excited about.)
Great Local Coffee and More Coffee
DC Startup Week
DC State Fair in Downtown DC

Please accept our apology. Check out the continued awesomeness of Rex and Georgetown Heritage Canal in DC. We shared the books that have a excited and curious. The book festival is content lovers dream come true!! Well, we hope you will check out some cool places that make great coffee that we found in DC. The fall is coming so is DC Startup Week a must attend event for small business owners, side hustlers, and all seeking to connect with great people along with learn. The State Fair will be a lot of fun with food, contests, and great people.


DC
Starup Week
https://www.instagram.com/dcstartupweek/ & Newsletter https://linktr.ee/dcstartupweek
Georgetown Heritagehttps://www.georgetownheritage.org/boat-tours

The Coffee Culture Too
https://www.culturecoffeetoodc.com/
https://www.instagram.com/culture_coffee_too/reels/

Sweet Science Coffee

https://sweetsciencecoffee.com/the-story
https://www.instagram.com/SWEETSCIENCECOFFEE/

Books:
Yards Between Us: Sports and American Culture with R.K. Russell⁠⁠

⁠Myths and Promises: Decoding "Latino" in America with José Olivarez and Héctor Tobar⁠

⁠Medicine and the New Human with Siddhartha Mukherjee⁠ physician and author



























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Please forgive me if the audio is not the best. We worked hard to resolve it. The story of the canal is an important one. We love Georgetown a great place to explore that is steeped in history. Get ready to learn more about no longer hidden gem in Georgetown in Part 1 of this episode. You will be curious to learn more about this great waterway and the cool local businesses near by. Please check out Rex Carnegie the awesome leader of the Georgetown Heritage at the @joyofrex on Tiktok.


Rex Carnegie is a native Washingtonian, and has been a key member of the arts and education scene in DC for several years. He is the Director of Education & Partnerships for Georgetown Heritage, responsible for the new Canal Boat Tours in Georgetown! Rex is also a local musician, actor, and speaker. He is the television host of Seriously Amazing Objects on the Smithsonian Channel, and of the My American Roots webseries.


The Georgetown Heritage Website https://www.georgetownheritage.org/

Buy Ticket https://www.georgetownheritage.org/boat-tours#buytickets

Instagram https://www.instagram.com/gtown_heritage/

Facebook https://www.facebook.com/GTownHeritage/





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Have a safe and fun Memorial Day weekend and start to the summer!

Maryland

Hometown Holidays Music Festival https://rockvillehth.com/

Montgomery County Parks & Miniature Golf
https://montgomeryparks.org/parks-and-trails/splash-park-mini-golf/



DC Events

Hi-Lawn https://www.hilawndc.com/
DC Black Pride https://dcblackpride.org/schedule.htm

AANHPI Market Pop Event

Yana Creatives
https://www.instagram.com/yana.creatives/?hl=enhttps://www.eventbrite.com/e/aanhpi-heritage-month-pop-up-market-tickets-617088316767



VA Events

Memorial Day Parade https://www.americanveteranscenter.org/avc-events/parade/

Family Events https://www.eventbrite.com/e/superheroes-host-kids-family-memorial-day-festival-tickets-605334871897?aff=ebdssbdestsearch
Women in Military https://www.eventbrite.com/e/military-womens-memorial-memorial-day-program-2023-tickets-523671494537











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This episode covers some music from local area. We have include Rex from Georgetown Heritage and his awesome DMV list. It has some great local artists to connect with. We will have Rex and the Georgetown Heritage on a upcoming episode. This is a playlist to enjoy spring, summer, running, and walkable friendliness of DC.

You can can follow Rex on Tiktok at @joyofrex. The Georgetown Heritage has a website at https://www.georgetownheritage.org/

Here is Rex's awesome playlist at
https://open.spotify.com/playlist/6xsqqz1vet9iKcaQ0P06tV?si=055aea7d976c402c
Here are the artists mentioned:

Emma G https://www.instagram.com/emmagmusic/?hl=en

Capitol Groove Collective https://www.instagram.com/capitolgroovedc/?hl=en

Alchemical Records https://www.instagram.com/alchemicalrecords/?hl=en and website playlists https://www.alchemicalrecords.com/playlists/

The Jogo Project https://www.instagram.com/thejogoproject/?hl=en

Thalia Falcoln https://www.instagram.com/thaliafalcon/?hl=en

Cumbia Heights https://www.instagram.com/cumbiaheightsdc/?hl=en

Wale https://www.instagram.com/wale/?hl=en


Enjoy our playlist on a walk, a run, and of course brunch in DC.















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We are covering 420 as well as cannabis events local to Washington, DC. This is a great opportunity to learn and get educated along with have some fun. We are sharing this information to inform, educate, and empower citizens. We are not selling anything or benefiting by sharing this information. It is our hope you find this content educational. Below we included resources that may be of help.


The Tudor Place which is in full bloom. https://tudorplace.org/garden/history-of-the-garden/

Cannabis Nursing Solutions https://www.instagram.com/cannabisnursingsolutions/?hl=en

Stigmatized A Hero's Journey Ashley Wynn Grimes. https://www.amazon.com/Stigmatized-Heros-Journey-Ashley-Wynn-Grimes/dp/1637903472

Here are some other Cannabis Related Books.

Smoke Signals History on Cannabis

A New Leaf: The End of Cannabis Prohibition
Tauhid Chappell https://www.instagram.com/tauhid.chappell/?hl=en

The National Cannabis Festival https://nationalcannabisfestival.com/?fbclid=IwAR2LeSSgkXmm-A8drh6I4su7ggJGpDMcYJIeTiVQYHrz8whrlNURa13zhws

An organization that might be helpful for patients. https://www.safeaccessnow.org/about_asa

























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Thank you for stopping by. This is a short but important episode. We wanted to discuss an important topic maternal health. This week is Black Maternal Health Week which is April 11-17 2023 . It is important because the poor health outcomes related to maternal health in America along with ongoing changes to reproductive health. Here is a quick link about maternal health outcomes in US. Check out this link.



It covers the following:

Upcoming Episodes:

Cherry Blossom Music list via support from Rex from https://www.georgetownheritage.org/

Check out our last episode for cherry blossoms and happy hour spots. Link for the cherry blossoms, happy hours, and great views.

In an upcoming episode, Rex will share his awesomeness and the cool stuff happening at The Georgetown Hertiage.



We gave kudos to Community of Hope, District Motherhued, Sister Song, and Wolomi.

The link to the Community of Hope Birthing Justice documentary. Please check this out to stream the episode. https://www.communityofhopedc.org/

Instagram https://www.instagram.com/cohdc/

Here is the link the Aftershock documentary on hulu. Here is the link.

The Immortal Story of Henrietta Lack by Rebecca Skloot. Here is the link to the book.

Twice As Hard by Dr. Jasmine Brown This is stories of Black women who fought to become physicians. Here is the link.

Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present Harriet A. Washington Here is the link.




Black Maternal Health Week Events

https://linktr.ee/blkmamasmatter

https://www.instagram.com/blackmamasmatter

Website with this week's events in DC

https://www.mamatotovillage.org



District Motherhued

https://districtmotherhued.org/

https://www.instagram.com/districtmotherhued/



Sister Song

https://www.instagram.com/sistersong_woc/



Wolomi

https://www.wolomi.com/

https://www.instagram.com/wolomiapp



Please share this episode with a love one. It is a serious topic that needs to be shared.

































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