178 episodes

The home of the most disorganised running podcast in the world!

What The Fartlek is a light hearted, community based running podcast!

We talk to inspirational guests from all over the running community about their stories and motivations.

Plus, every week hear about our parkrun tourist adventures, get involved in our community challenges and laugh with (at) our running mishaps

Be sure to subscribe, rate and checkout our social media channels:

Instagram: @Whatthefartlek_Podcast

Facebook: What the Fartlek Podcast

Twitter: @WhatTheFartlek

Email us at: whatthefartlekpodcast@gmail.com

What The Fartlek Podcast What The Fartlek Podcast

    • Sport

The home of the most disorganised running podcast in the world!

What The Fartlek is a light hearted, community based running podcast!

We talk to inspirational guests from all over the running community about their stories and motivations.

Plus, every week hear about our parkrun tourist adventures, get involved in our community challenges and laugh with (at) our running mishaps

Be sure to subscribe, rate and checkout our social media channels:

Instagram: @Whatthefartlek_Podcast

Facebook: What the Fartlek Podcast

Twitter: @WhatTheFartlek

Email us at: whatthefartlekpodcast@gmail.com

    Series 14 Episode 14: Good Times

    Series 14 Episode 14: Good Times

    It's Thursday and you know what that means...



    There was only ever going to be one topic this week - as we take a look back at the 4th annual What The Fartlek weekender in sunny Sheffield. We dissect the football, the after party and Ben and Emma jump on to talk all about our takeover at the beautiful Rother Valley Parkrun



    At risk of feeling left out, Lou also hits us with another 'Educating Lou' question - focusing on this weekends upcoing pacing activities at RunThrough Jubilee 10k & Half Marathon



    Plus we have a bumper roll call and a riddle for you Great Fartlek Scavengers



    Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round



    Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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    Music by: Graham Lindley

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    • 1 hr 8 min
    Series 14 Episode 13: Gem Strawford

    Series 14 Episode 13: Gem Strawford

    It's Monday and you know what that means...



    We enter the twilight zone in the first episode of the podcast released after the 2024 WTF Weekender...that was recorded before the 2024 WTF weekender. It all gets very confusing



    Nothing confusing about our guest and main event though as Rob chats to the amazing Gem Strawford. We talk community, pacing, mental health and everything in between in a great chat with a top human



    Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round



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    • 50 min
    Series 14 Episode 12: Something for the weekend(er)

    Series 14 Episode 12: Something for the weekend(er)

    It's Thursday and you know what that means...



    The last stop before the WTF weekender and we have a packed one



    The injury table is back, as we all celebrate, and are in no way jealous, of Matts amazing sub 19 Parkrun PB this past weekend.



    Educating Lou rolls on, with a chat about keeping easy runs easy and then its another Emmaless Parkrun segment as Ben tells us all about Cliffe Castle in Keighley - leaving Rob to frankly regret ever suggesting the rating system



    Of course there is also a roll call, some thank yous and a look ahead at this weekend's antics



    Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round



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    • 1 hr 1 min
    Series 14 Episode 11: Jack Goodwin

    Series 14 Episode 11: Jack Goodwin

    It's Monday and you know what that means...



    Rob sits down with the awesome Jack Goodwin to find out all about his journey



    We talk about his life in the army, adapting to civilian life, how his relationship with running has evolved over the years and phases of his life and his epic 2024 Megathon challenge, an epic 15 marathon mountain all in the name of an exceptional cause.



    Plus the lads discuss who would last the longest in the army (spoiler alert - it ain't Rob)



    Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round



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    Music by: Graham Lindley

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    • 51 min
    Series 14 Episode 10: Educating Lou

    Series 14 Episode 10: Educating Lou

    It's Thursday and you know what that means...



    The lads are back from Poznan and we have an action packed show to catch you up on. The injury table is back, we chat about the power of giving this mental health awareness week and Lou and JP launch a somewhat chaotic new segment - Educating Lou



    Plus Ben is Emma-less but has been international Parkrunning, a staple of any stag do, plus we have a roll call to round out the week

    Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round



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    • 57 min
    Series 14 Episode 9: Sam Hitchmough

    Series 14 Episode 9: Sam Hitchmough

    It's Monday and you know what that means



    This week, the first lady of Fartlek sits down with Rob for an in-depth (and trust us - it is in-depth) chat



    We talk to the excellent Sam Hitchmough, from her sporty youth, to trauma and depression, to finding running, to coping with grief. The gloves are off and we are going in deep. Please be aware of the sensitive topics we will discuss in this episode.



    If you are struggling there are lots of places you can turn to for help. You can visit your GP or reach out to a number of charities who can help with Mental Health or coping with Grief.



    Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round



    Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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    Music by: Graham Lindley

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    • 1 hr 12 min

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