[Behind-the-Scenes] Are You Honest with Yourself‪?‬ Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma

A few weeks ago, I led the first Journal Gently Mini Workshop. During this time, I took one piece of the Journal Gently program and expanded it to an hour of teaching and writing exercises. We focused on perspective and the role it plays not just in our journaling but in our healing, as well.
 And today, I’m going to play a short section from the mini workshop where I talked about one very specific requirement of our journaling practice. A lot of things about journaling are flexible and personal, but this is one thing you can’t do without.
If you found this part of the workshop helpful and are interested in joining the full 8-week Journal Gently program, you can do so at lovedoesthat.org/journalgently.
Without further ado, here’s your behind-the-scenes look into the Journal Gently Mini Workshop. 
Kari
 
 
RELATED EPISODES + RESOURCES:
·      Episode 54: 4 Simple Ways to Start (or Keep) Journaling
·      Episode 144: How to Create Both a Short and Long Journaling Routine
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>> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal
http://lovedoesthat.org/journalingworkshop
>> Journal Gently: An 8-week program designed to help you process grief and trauma with God
http://lovedoesthat.org/journalgently
>> Grab your copy of my Courageous Care book
http://lovedoesthat.org/care
 
Music by DappyTKeys