47 episodes

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being here🤍Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

Bestie Chats with Soph Sophia Panella

    • Health & Fitness

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being here🤍Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    Finding Your Version of Healthy

    Finding Your Version of Healthy

    There has been a recent trend on social media where people are sharing their insecurities about all different things - family, work, life, fitness, etc. I feel inspired to share with you all a little bit of my wellness journey as I worked out of a very dark place to get to where I am at today. That all came from finding MY version of healthy...which I will tell you, your version of healthy is going to look and feel way more different than you thought. 

    TW: talks about disordered eating and unhealthy relationship with body image
    Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    • 40 min
    Sometimes Your Health Is Not a Priority

    Sometimes Your Health Is Not a Priority

    A tough pill I had to swallow recently was that sometimes your health and fitness isn't a top priority in your life. When you go through major life events, your energy is being spent up the wazoo on other things besides your health...and that is OKAY! In this episode, we break down how to manage this, and I also give a few little life updates.
    Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    • 39 min
    Sober Curious + Having a Relationship with Alcohol

    Sober Curious + Having a Relationship with Alcohol

    As of this episode recording, I have been unintentionally sober for over a month. I decided to take a break from drinking during our move across the country, and now I am wondering how to reintroduce alcohol back into my lifestyle. We walk a thin line creating a healthy relationship with going out and drinking and today we are going to chat all about that!
    Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    • 32 min
    Catch Up With Me + Our Moving Saga

    Catch Up With Me + Our Moving Saga

    WE ARE BACK!!! Season 2 of Bestie Chats with Soph is kicking off with a little catch up with me episode because we have so much to chat about - I will fill you in on our moving saga, give you some life updates, and of course let you know what books I am currently reading. So excited to be hanging out with you again weekly!
    Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    • 48 min
    37. Time to Reevaluate Who You Surround Yourself With

    37. Time to Reevaluate Who You Surround Yourself With

    In our final episode of Season 1 of Bestie Chats with Soph, I wanted to share a topic that resonated the most with you this season...and that is, cutting people out of your life. Friendship breakups are some of the hardest breakups to go through, but a very necessary part of growing up. It is time you reevaluate who you surround yourself with and ask yourself some tough questions.

    Thank you all for the best season of my life. We are taking a little break until season two, but you best believe next season is going to be WILD!!
    Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    • 45 min
    36. My Top Books of 2023

    36. My Top Books of 2023

    A highly requested episode from y'all...I am going to be sharing my top 8 books of 2023. From dark and spicy romance to my first trip into fantasy land, I dive deep into which books have been my absolute favorite and why.

    *NO SPOILERS* 
    Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    • 35 min

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