Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald The Made Fitz Show

In this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health. 
 
Resources from this episode:
Sign Up To Work With Melissa  
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Melissa’s Recommendations & Affiliations 
Get Melissa’s Recommended Oura Ring 
Follow Melissa on Instagram 
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Find out more about Melissa 
Get Access to the MADE Diet Course
Get The MADE Diet Ebook 
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram 
Follow Dr. Lauren on Youtube


Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. 
xo, Melissa & Dr. Fitz