Calling All Cliches with Liz a Beth Liz a Beth

Hey all. Today I talk about my break from the pod, why I took it and most importantly what I discovered in the process. 

(spoiler alert: I found nervous system work aka somatic experiencing. It's a big one when it comes to chronic illness, depression, anxiety. Finding this work has completely changed my outlook on mental health and honestly what it means to be a human at this time vs how we were truly designed to function. It's a lot but if any of it resonates I really suggest checking out these resources. I linked some videos and also an article for my fellow readers) 

Sending so much love. It is not an easy time to be a human. 

Resources (that explain this way better thn I do): 

Seth Lyon's article on this topic 

Nicole Lohse's free resource (video)

Irene Lyon's Youtube Channel (lots of information here -- like a lot, sort of overwhelming, maybe start with the top 2 first) 

Irene Lyon's three part healing series (free, videos) 

Irene's video on why meditation, talk therapy, etc doesn't really work on dysregulated nervous systems 

On the pod this week I make a long winded announcement that I will be moving the pods to bi-weekly (skip to min 7 if you don't want to hear my explanation LOL) 

I also dive into truth in our society, my experience with truth (in relation to emotional vulnerability specifically) and how I've been tackling the heavy hitting topic in my own life (yay grief!) 

insta: @callingallcliches for more live updates!

and same with substack! 

My last year self would've been confused AF at me even having this podcast but also talking at all about spirituality, manifestation, all that woo woo stuff. But hey. We're here. 2020. 2021. Who even knows what's going on. 

I talk (rant) about how I got into spirituality, dipping my toe into the manifestation space and FINALLY manifesting things (although I'm convinced my first manifestation was this rug I found on the street)

References: 

@tobemagnetic and Lacy has a podcast called "Expanded" 

Not in central park but I TRIED. Hey guys. Fun updates up top today!! Just about life and what's going on before going into some more serious loops I've been on (yay!) 

I originally recorded this in central park but my mom roasted the sound so here we are. Sigh. We tried. Would've been cool. 

Besides life updates, I talk about healing in a modern society (where you can't just leave and turn into the Buddha one day) and how I want to be more present in my journey of personal growth. 

follow along on insta @callingallcliches

follow the NEWSLETTER PPL here callingallcliches.substack.com 3

TEACHER LIZ IS ON. People! Hello! I totally forgot about value mapping, something I discovered from the career course I took back in April (@loveyourmondays). Instead, I was trying to do really intense serious ‘healing’ work that was just making me feel like not enough and that all my answers were in the future. Check out today's pod if you're looking for my recent strategy of getting out of a funk (whether pandemic induced or not)! Good stuff today! Teacher liz is on! 

Resources referenced today (so official) 

www.loveyourmondays.co

tobemagnetic.com

The Values Factor by John Demartini

follow along on insta @callingallcliches 

follow the NEWSLETTER PPL here callingallcliches.substack.com 3 

Hey beautiful people 3 Today, I get super deep on my recent emotional rut and what I want to do to get out of it. Will be BACK next Monday to update you all on if any of attempts actually helped. ALSo wait didn't even realize it's already our one month anniversary?? Is it time to DTR?? 



follow along on insta @callingallcliches follow the NEWSLETTER PPL here callingallcliches.substack.com 3

(don't forget to send me your emotional audio rants on insta, I'm ALL ears)