22 episodes
CFBD Podcast Brendon Smits
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- Health & Fitness
This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.
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#22 Not the challenge you were hoping for
It's never what you expect... but so what
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#19 Sleep
See just how much a small loss of sleep can effect you.
www.crossfitbydesign.com.au -
#18 The lowdown on gymnastics
What you need to know about gymnastics...
www.crossfitbydesign.com.au -
#17 Lessons from the Congo
Tom talks about what he learned in the Congo.
www.crossfitbydesign.com.au