7 episodes

Podcast for members discussing events, workouts, day to day info

CFNWA CFNWA

    • Health & Fitness

Podcast for members discussing events, workouts, day to day info

    March Focus

    March Focus

    Programming focus for the month of March.

    • 5 min
    February Focus

    February Focus

    WHY answered

    • 5 min
    2019 Open Comp/In House

    2019 Open Comp/In House

    Readers Digest for in house open comp

    • 5 min
    Intensity,targeted stimulus, time caps, scaling

    Intensity,targeted stimulus, time caps, scaling

    Purpose of time caps scaling and targeted stimulus

    • 5 min
    Week 1 2019

    Week 1 2019

    Dial it in.

    • 4 min
    Peace Out 2018.

    Peace Out 2018.

    Bring on 2019.

    • 7 min
  • © CFNWA

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