10 episodes
Chalk Bucket Radio David Nichols
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- Health & Fitness
Short discussions on various topics ranging from fitness, nutrition, cooking, movement, hunting, music, and parenting.
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Episode Nine: Holiday Survival
How to survive holiday parties and dinners.
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Episode Seven
Stages of sleep: https://www.tuck.com/stages/ and https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#2
Sleep Solution by Chris Winters, MD
James Clear article about comparison https://jamesclear.com/quality-comparison -
Episode Six
David discusses how Sleep, Nutrition, Mobility, Conditioning, Strength, Skill, and Sport, all play a roll in getting better. He shares why sleep, nutrition, and mobility are the three you control the most and why you should tighten up those areas if you want to.
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Episode Five: What is RX?
https://www.instagram.com/p/Bu9Cmi4j6Wi/?utm_source=ig_web_copy_link
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Episode Four
In episode four, David discusses adversity and how you can deal with it. We all face adversity daily, starting with the alarm clock. Are we mentally strong enough to survive adversity and obstacles?