Connection Codes Connection Codes

Elijah Runyan is back to discuss the link between our emotional and physical health. Elijah shares his personal transformation story, explaining how important it is to address emotional walls to achieve true wellness. There’s also an update on Meg's courageous battle with cancer and exploring tools like the Core Emotion Wheel and breathing exercises that can help you manage stress and enhance overall health. Tune in to hear how you can live a healthier and more balanced life!

Links and Resources:

To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠https://www.connectioncodes.co/certified-coach

Runyan Strong Health: https://www.runyanstronghealth.com/

Access Elijah's guide for using the CEW for your health: https://www.runyanstronghealth.com/cewforhealth


Chapters:
00:00:00 - Welcome to Today's Episode: Introduction with Elijah Runyan
00:01:00 - Personal Update: Meg’s Cancer Journey and Support
00:03:00 - Elijah's Insights on Cancer and the Immune System
00:06:00 - Phyllis' Emotional Update and Preparing for a Journey
00:08:00 - Tera’s Disney Trip: Joy and Challenges
00:10:00 - Exploring the Impact of Disconnection in Relationships
00:13:00 - Elijah’s Health Journey: From Pain to Transformation
00:16:00 - Addressing the Emotional Roots of Health Issues
00:20:00 - Phyllis on Stress and Physical Pain
00:23:00 - The Challenge of Finding and Addressing Emotional Pain
00:25:00 - The Importance of Breath in Managing Stress and Pain
00:28:00 - Techniques for Breathing and Relaxation
00:30:00 - Understanding the Parasympathetic State for Healing
00:34:00 - How Emotions Affect Body Composition and Weight
00:36:00 - Practical Steps to Improve Health Through Emotional Awareness
00:38:00 - Building Mindfulness Around Eating and Lifestyle Choices
00:40:00 - Dr. Glenn’s Popcorn Story: A Lesson in Emotional Eating
00:44:00 - Connecting with Yourself: The First Step to Better Health
00:45:00 - How to Reach Elijah Runyan for Health Coaching
00:46:00 - Conclusion: You Are Worthy of a Healthy, Joyful Life

Jordan and Erika Koop are back to discuss their journey from conflict-ridden interactions to powerful emotional connection. Jordan and Erika share how the Connection Codes framework helped them manage marital struggles, open up emotionally, and create a deeply fulfilling relationship. This episode is about the power of emotional fluency and the unexpected paths to intimacy. If you’re seeking to improve your relationships and personal growth, you don’t want to miss this one!

Links and Resources:

To download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠https://www.connectioncodes.co/certified-coach

Watch 'When Internship Turns Into Family' with Jordan and Erika Koop: https://www.youtube.com/watch?v=prHdJnhp4d8
Jordan and Erika on Instagram: https://www.instagram.com/questforthecore/
Quest for the Core: https://www.questforthecore.com/
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Chapters
00:00:00 - Meet Erika and Jordan Koop: Our Story Begins
00:01:56 - Battling the Storm: Overcoming Our Initial Struggles
00:03:20 - Life-Changing Discovery: Unveiling the Connection Codes
00:06:24 - Emotional Blueprint: First Steps with the Core Emotion Wheel
00:10:40 - Spreading Connection: Bringing the Codes to Our Community
00:13:48 - From Students to Teachers: Our Certification Journey
00:19:58 - Dreaming Big: Personal Growth and Future Plans
00:22:43 - Erika’s Awakening: Deep Emotional Insights
00:23:48 - Newfound Strength: Energy, Confidence, and Creativity Unleashed
00:24:39 - Walking the Path: Reflecting on Our Connection Codes Journey
00:28:44 - Coaching Breakthroughs: Personal Growth and Transformation
00:29:41 - Safe Spaces: The Importance of Feeling Vulnerable
00:30:56 - Diverse Perspectives: Learning from a Varied Coaching Cohort
00:32:40 - Taking the Plunge: Becoming Certified Coaches
00:36:25 - Core Emotion Wheel in Action: Practical Exercises and Insights
00:42:10 - Everyday Miracles: Applying the Tools in Real Life
00:44:00 - Guiding Lights: The Role of a Coach in Personal Growth
00:45:31 - Relationship Investment: Why Connection Codes Matter
00:47:43 - Parting Thoughts: Final Reflections and Farewell

Lydia and Sebastian, the first German certified Connection Codes coaches, are here to share their journey of struggles and breakthroughs when it comes to intimacy and marriage, facilitated by their use of Connection Codes.

Their experiences show the influence these tools have in fostering deeper connections and overcoming cultural and linguistic barriers. This discussion reveals how emotional tools can greatly improve personal relationships and marital satisfaction. Tune in to learn how these strategies can improve your understanding and intimacy in relationships.

Learn how vulnerability and curiosity can lead to real healing and connection in everyday life.

Links and Resources:

To download the Core Emotion Wheel: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠

Book a coaching session with Dr. Glenn: ⁠https://www.connectioncodes.co/marriage-help⁠

Chapters:

00:00:00 Introduction: Meeting Lydia and Sebastian, Pioneers of Emotional Tools

00:01:20 Greetings from the Podcast Team

00:03:01 Beginnings of a Love Enriched by Connection Codes

00:06:33 The Early Days of Marriage: Learning and Growing Together

00:10:24 Addressing Intimacy Issues Through Emotional Tools

00:14:50 The Role of Emotional Processing in Nurturing Relationships

00:16:10 How Connection Codes Helped Manage Expectations

00:17:45 Practical Tips for Using Emotional Tools Daily

00:18:20 The Impact of Connection Codes on Personal Healing

00:20:15 Stories of Transformation Through Emotional Understanding

00:22:51 The Impact of a Two-Minute Conversation

00:23:44 How to Overcome Common Marital Challenges

00:26:32 Exploring Emotional Perspectives Across Cultures

00:27:29 Broadening the Reach of Connection Codes in Germany

00:28:32 Faith, Personal Development, and Connection Codes

00:30:19 Sharing the Journey: The Global Impact of Emotional Tools

00:36:11 Emotion Identification: The Core Emotion Wheel in Action

00:40:06 Final Thoughts and Actions to Take Forward

Elijah Runyan joins the Connection Codes team to share his journey from numbing pain with alcohol to finding genuine emotional connection.

Elijah opens up about the deep-seated shame, guilt, and loneliness that fueled his coping mechanisms, making him realize the significant impact of facing and processing pain rather than masking it. Through these discussions on the subtle yet impactful ways we all avoid discomfort—whether through alcohol, social media, or other distractions—this episode uncovers the true path to long-term joy and meaningful relationships.

Learn how vulnerability and curiosity can lead to real healing and connection in everyday life.

Links and Resources:
To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help



Connect with Elijah:

https://www.runyanstronghealth.com/

Chapters:
00:00:00 - Welcome to the Connection Codes Podcast!
00:00:41 - Elijah's Raw Journey: From Numbing to Healing
00:04:33 - Breaking Free: The Secret to Processing Pain
00:08:00 - The Toll of Numbing: Elijah's Personal Story
00:12:15 - Recognizing Hidden Pain: The First Step to Healing
00:14:15 - Are You Numbing Pain? Recognize the Signs
00:17:30 - Everyday Coping Mechanisms: From Alcohol to Social Media
00:22:49 - The Game-Changer: Emotional Awareness Unleashed
00:26:26 - The Hidden Strength in Vulnerability
00:27:33 - Coping in Relationships: A Real Conversation
00:33:51 - Self-Discovery: The Unexpected Path to Healing
00:38:00 - Small Moments of Joy: Rediscovering Life’s Beauty
00:41:34 - Coping Mechanisms Exposed: How to Break the Cycle
00:45:19 - The Key to Lasting Emotional Support and Awareness

Bridgett Blood joins us to discuss the raw realities of dating. We explore the power of showing up authentically from the very first date, the struggles of overcoming societal pressures to use a "stunt double," and the importance of self-trust in building genuine connections. Bridgett shares her personal experiences, highlighting both the joy and loneliness that come with dating, and offers advice on how to handle these emotions. Whether it's the challenge of a simple coffee date or the exhilaration of feeling truly seen, this conversation will change the way you approach relationships. Tune in to hear how being true to yourself can make a difference in your dating life!

Links and Resources:


To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help

Chapters:


00:00:00 Welcome to the Connection Codes Podcast
00:01:05 - Bridgett Blood: A Fresh Take on Dating
00:02:27 - The Emotional Rollercoaster of Dating
00:04:39 - Bridgett's Journey with Connection Codes
00:06:17 - Authenticity and Vulnerability: Key to Dating
00:09:10 - Overcoming Fear on First Dates
00:11:50 - Building Self-Trust in Relationships
00:13:06 - Setting Boundaries and Meeting Needs
00:17:53 - The Strength of Being Your True Self
00:20:20 - Lessons from Dating Experiences
00:23:19 - Challenging Cultural Norms in Dating
00:25:42 - Journey to Self-Discovery in Dating
00:28:22 - Applying Connection Codes to Dating
00:33:06 - Why You Shouldn't Date Alone
00:39:26 - Sexual Joy and Loneliness: Insights from a Single
00:43:55 - Broadening Connection Codes for Singles

Links for Bridgett:


Bridgett on LinkedIn
Bridgett’s LinkTree
Recover Your Life Podcast
Recover Your Life

Echo Hill Vetter joins hosts Tara Wages, Dr. Glenn Hill, and Phyllis Hill to explore a revolutionary parenting approach that champions connection over correction. This discussion about the deep-seated traditions of disciplinary methods challenges the effectiveness of punishment and advocates for a nurturing environment where children learn through understanding and empathy. Echo shares personal experiences and practical advice on how fostering emotional safety within the family can lead to more authentic and supportive relationships. This episode is a must-listen for anyone looking to shift generational patterns and embrace a more compassionate approach to raising children.


Links and Resources:
To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠
To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help


Chapters:
00:00:00 Welcome to the Connection Codes Podcast
00:00:21 Meet Echo Hill Vetter: A Visionary in Parenting
00:02:00 Unpacking Trauma with the Core Emotion Wheel
00:05:20 A New Paradigm: Discipline Through Connection
00:08:26 Echo's Family Dynamics: A Case Study in Connection
00:09:33 Connection Codes in Action: Echo's Approach with Her Children
00:11:02 Community and Connection: Building a Supportive Family Environment
00:13:15 Correcting Paths through Understanding, Not Punishment
00:14:29 Harnessing Connection to Revolutionize Parenting
00:16:17 Tackling Parental Fears and Societal Challenges
00:21:00 Decoding Whining: Signs of Unmet Needs
00:26:14 Wrapping Up: Inspirational Takeaways and Next Steps