Elevate with Ashanthi Dissanayake Ashanthi Dissanayake
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- Religion & Spirituality
I want to help you find the best version of yourself. I have spent years learning how to meditate how to center myself so I can be at peace with myself. I would for you to join me on this journey of healing.
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Fear
In this episode I speak about fears and how it holds you back from being present and truly becoming your best self.
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Heart Warrior
In this episode I speak of the heart chakra and how you can allow your heart to heal and some practices that have been beneficial to me.
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Letting Go
In today's episode we speak of why it's important to let go of certain emotions or memories. We also get the chance to practice a one minute meditation with each other. Join me and let me know how this episode resonates with you.
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Outgrowing Friendships
In this episode I will be speaking about outgrowing friendships. Why does it happen? what are some signs? and how can you allow yourself to move on and let go.
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Affirmations
In this episode we speak about how we can create affirmations for ourselves and why it's important in our lives.
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Re-Write Your Story
In this episode I speak of how we can re-write our stories. Taking a step back and analyzing and asking ourselves if this is the best we can do. Please like and comment.