35 episodes

Welcome to the Body Fwrd Podcast, I am Kenzie Burke, your host. I am devoted to living a life that is full of transformation. Like a snake, shedding layers, coming back home to myself and remembering who I really am.

I have found that the answers we are often looking for, the freedom we seek to feel, the creative energy we desire, the confidence we would like to embody, is not something outside of us, but within us.

Our bodies are full of wisdom, remembrance, liberation, and it is here on this podcast where I share my personal journey and conversations with my mentors, friends, and others who are aspirational and living a life of transformation.

By listening to this podcast you can expect to hear a deep dive into topics such as nutrition, exercise, spirituality, trauma, healing, transforming, moving your life forward & so much more.

Body Fwrd by Kenzie Burke Kenzie Burke

    • Health & Fitness

Welcome to the Body Fwrd Podcast, I am Kenzie Burke, your host. I am devoted to living a life that is full of transformation. Like a snake, shedding layers, coming back home to myself and remembering who I really am.

I have found that the answers we are often looking for, the freedom we seek to feel, the creative energy we desire, the confidence we would like to embody, is not something outside of us, but within us.

Our bodies are full of wisdom, remembrance, liberation, and it is here on this podcast where I share my personal journey and conversations with my mentors, friends, and others who are aspirational and living a life of transformation.

By listening to this podcast you can expect to hear a deep dive into topics such as nutrition, exercise, spirituality, trauma, healing, transforming, moving your life forward & so much more.

    35. James McCrae on The Healing Power of Creativity & Finding Peace Beyond The Ego

    35. James McCrae on The Healing Power of Creativity & Finding Peace Beyond The Ego

    Dive into the transformative world of creativity on this episode of BODY FRWD. Join me and my guest, author, poet, and teacher, James McCrae, as we break down the healing power of creativity and discuss the critical need to revive compassion in our current society.

    In a world where the ego often overshadows peace, our conversation really sheds light on finding serenity beyond self. Whether you’re seeking to understand the depths of your own creativity or looking to cultivate a more compassionate outlook, this episode is not one to miss!

    Tune in for a heartfelt conversation that’s not just about transformation — it’s about the essence of being human through it all. Are you ready to embrace the transformative power of creativity and compassion?

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    Get a 7-day free trial to the Body Fwrd movement and meditation platform: ⁠bodyfwrd.com⁠


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    Connect with me & Body Fwrd:
    Website | https://www.bodyfwrd.com/
    Instagram | https://www.instagram.com/kenzieburke & https://www.instagram.com/bodyfwrd/
    TikTok | https://www.tiktok.com/@kenzie__burke
    For brand collab inquiries, please email info@bodyfwrd.com

    • 1 hr 5 min
    34. Jillian Acosta on the Power of Expansion and Loving Your Body

    34. Jillian Acosta on the Power of Expansion and Loving Your Body

    Join me for a transformative conversation with Functional Dietitian and Nutritionist Jillian Acosta on this episode of BODY FRWD. We’ll be exploring the power of feeling, the comfort of holding yourself through discomfort, the liberation in letting go of disordered eating, and the joy of reconnecting with your body.

    This episode isn’t just about healing — it’s about rediscovering a new way to feel powerful in your body. If you’ve been struggling with discomfort or want to renew your ability to feel, this discussion is for you.

    Get ready for a journey of reconnection, self-discovery, and self-love on this episode of BODY FWRD. This conversation is a gateway to rediscovering your ability to feel and inviting new, vibrant energies into your life. Are you ready to embrace the change and step into a world where you are fully alive?

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    Get a 7-day free trial to the Body Fwrd movement and meditation platform: ⁠bodyfwrd.com⁠


    _________

    Connect with me & Body Fwrd:
    Website | https://www.bodyfwrd.com/
    Instagram | https://www.instagram.com/kenzieburke & https://www.instagram.com/bodyfwrd/
    TikTok | https://www.tiktok.com/@kenzie__burke
    For brand collab inquiries, please email info@bodyfwrd.com

    • 56 min
    33. Axél Carrasquillo Explains Energy Healing, Astral Travel, Past Lives, and Shamanism

    33. Axél Carrasquillo Explains Energy Healing, Astral Travel, Past Lives, and Shamanism

    Join me for a fascinating and enlightening conversation with Axél Carrasquillo, a Master Shaman Healer & Certified Reiki Grand Master, on this episode of BODY FRWD. We’ll be diving deep into the topics of Shamanism, energy medicine, astral travel, innovating in medicine, karma, past lives, and tarot.

    This episode isn’t just about spirituality — it’s about reality. If you’ve been curious about the ancient wisdom and practices of Shamanism, or if you want to learn how to heal yourself and others with energy, this discussion is for you. Axel’s powerful knowledge and experiences will open your mind and heart to new possibilities and perspectives.

    Get ready for a journey of discovery, healing, and transformation on this episode of BODY FWRD. There’s a world of wonder and mystery waiting for you, and it starts with a simple, powerful invitation: are you ready to explore the depths of your soul?

    _________

    Get a 7-day free trial to the Body Fwrd movement and meditation platform: ⁠bodyfwrd.com⁠


    _________

    Connect with me & Body Fwrd:
    Website | https://www.bodyfwrd.com/
    Instagram | https://www.instagram.com/kenzieburke & https://www.instagram.com/bodyfwrd/
    TikTok | https://www.tiktok.com/@kenzie__burke
    For brand collab inquiries, please email info@bodyfwrd.com

    • 1 hr 5 min
    32. How to Cultivate the Strongest Sense of Self-Love Within Yourself

    32. How to Cultivate the Strongest Sense of Self-Love Within Yourself

    Join me for a liberating and empowering conversation in this episode of BODY FRWD. I’ll be talking about releasing what no longer serves you, stepping into your power, being in your truth, and activating your voice.


    This episode is not only about personal growth — it’s about freedom. If you’ve been feeling stuck or limited by your fear of being judged, this discussion is for you. I’ll share my stories and tips on how to change your narrative, own who you are, and feel compassion for yourself and others.


    Get ready for a journey of authenticity, confidence, and self-love on this episode of BODY FWRD. There’s a new reality waiting for you, and it starts with a simple yet profound question: are you ready to be free?



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    Get a 7-day free trial to the Body Fwrd movement and meditation platform: bodyfwrd.com



    _________


    Connect with me & Body Fwrd:
    Website | https://www.bodyfwrd.com/
    Instagram | https://www.instagram.com/kenzieburke & https://www.instagram.com/bodyfwrd/
    TikTok | https://www.tiktok.com/@kenzie__burke
    For brand collab inquiries, please email info@bodyfwrd.com

    • 37 min
    31. Kristen Nall Unveils the Art of Embracing Absurdity for Empowerment

    31. Kristen Nall Unveils the Art of Embracing Absurdity for Empowerment

    Join me for a mind-blowing conversation with Kristen Nall, a body and energy work specialist, on this week’s episode of BODY FRWD. We’ll be diving deep into topics like absurdity, ego death, and allowing God to move through you.

    This episode isn’t just about spirituality — it’s about reality. If you’ve been having difficulty creating your life path, or if you want to experience a deeper acceptance of yourself, this dialogue is for you. Kristen’s insights and stories will inspire you to make conscious choices, embrace your true self, and surrender to life.

    Get ready for a journey of awakening, acceptance, and freedom on this episode of BODY FWRD. There’s a path to be created, and it starts with a simple, profound statement: I’m ready.

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    Try my BETA movement class today and get an exclusive sneak peek of my new movement platform coming out on March 5th! 🖤
    https://bodyfwrd.myclickfunnels.com/beta

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    Connect with me & Body Fwrd:
    Website | https://www.bodyfwrd.com/
    Instagram | https://www.instagram.com/kenzieburke & https://www.instagram.com/bodyfwrd/
    TikTok | https://www.tiktok.com/@kenzie__burke
    For brand collab inquiries, please email info@bodyfwrd.com

    • 1 hr 22 min
    30. Sami Spalter on the Power of Nutrition and Embracing Your Body

    30. Sami Spalter on the Power of Nutrition and Embracing Your Body

    Join me and my guest, Sami Spalter, on a transformative journey in this week’s episode of BODY FRWD, where we dive deep into the power of nutrition, the importance of feeling grounded, and the role of movement and exercise in our lives.

    This episode isn’t just about health — it’s about self-love and compassion. If you’ve been grappling with weight loss, unhealthy relationships with food, or simply want to feel more comfortable in your own skin, this conversation is for you. Our experiences might just be the guide you need to navigate your way toward a healthier, more compassionate self.

    Get ready for an exploration of nutrition, self-love, and personal power on this episode of BODY FWRD. There’s a path to be followed, starting with a simple, powerful choice: learning to love your body.

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    Join the BODY FWRD membership. Upon signing up, you will have access to my intimate, defining methods and tools that I use each and every day in order to live a light and tight life.

    The membership is designed to be a safe place where you will be able to understand and implement the practices that were created just for you. These are the tools that have helped me create my own body and bring the best aspects of my life to fruition.

    BODY FWRD was created with the purpose of becoming a HOME for you.
    https://www.bodyfwrd.com/the-membership

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    Connect with me & Body Fwrd:
    Website | https://www.bodyfwrd.com/
    Instagram | https://www.instagram.com/kenzieburke & https://www.instagram.com/bodyfwrd/
    TikTok | https://www.tiktok.com/@kenzie__burke
    For brand collab inquiries, please email info@bodyfwrd.com

    • 1 hr 6 min

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