Fuel Your Drive by Josh York Josh York

In this episode of "Fuel Your Drive," host Josh York dives deep into the highly requested topic of nutrition. Josh emphasizes the 80/20 rule, advocating for a balanced approach where 80% of your diet is healthy and the remaining 20% allows for indulgence. He outlines his own nutrition strategy, emphasizing the importance of including protein in every meal to maintain energy levels and support muscle growth. Josh shares his daily meal plan, from protein-packed breakfasts to balanced lunches and dinners, and highlights the significance of preparation and consistency in achieving fitness goals. He also touches on the benefits of fasting and the role of discipline in both nutrition and business. Tune in for practical tips and motivation to fuel your drive!Connect with Josh York: Website : https://joshyorkgg.com/ (https://joshyorkgg.com/) ********* WHO IS JOSH YORK? Josh York is an American entrepreneur and the founder & CEO of GYMGUYZ, a fast growing, fitness franchise. GYMGUYZ is #1 in Home Personal Training, providing convenient, customized and creative workouts at a setting that works best for each client. Headquartered in Plainview, New York, GYMGUYZ operates over 250 franchised locations in 30 states and 3 countries. In 2008, York started GYMGUYZ in the dining room of his parent’s home with a laptop, and a vision. The demand for in Home Personal Training was growing, and so was GYMGUYZ. In 2014, York received approval to franchise the GYMGUYZ brand , with the first franchise opening that year in Westchester County, NY and the first international location opened in Canada in 2017. York has said his vision is his guarantee and often can be heard saying “In 15 years we will be the largest fitness brand in the world. The chance of that not happening, you will have a better probability of seeing elephants fly”! York lives on Long Island with his wife Stacy and two young sons and enjoys spending his free time with his family, playing ice hockey or working out. York is the author of the bestselling book, FUEL, WHAT IT TAKES TO SURVIVE AS AN ENTREPRENEUR, selling 8000 copies in 2 months. York is a true entrepreneur driven by passion, no stranger to risk, and a leader who knows the value of building a strong culture with a commitment to being the best. ************** 

Welcome to another inspiring episode of Fuel Your Drive with Josh York! In this session, we delve into the importance of daily movement and how it can transform your productivity and well-being. Broadcasting directly from his treadmill, Josh highlights the immense benefits of walking, sharing how he racks up an impressive 20,000-30,000 steps each day. He emphasizes that movement is crucial for success and personal growth, encouraging you to integrate exercise into your daily routine to operate at a higher level. Whether it's through workouts, walking, or simply standing at a desk, he believes that consistent activity can help you thrive. Join him as he shares his insights on leadership and fitness, advocating for adopting healthy habits to lead by example. Remember to like, share, and subscribe to Fuel Your Drive, and let's all keep moving forward!

In this powerful episode, join us as we dive into the importance of taking action to achieve success. Josh recounts a recent experience at a school where he shared insights with motivated students eager to kickstart their own business venture.From his keynote speaking engagements to engaging with ambitious young minds, our host emphasizes the profound impact of action over mere intention. Drawing from personal experiences, he shares invaluable advice on seizing opportunities and making things happen.Discover the crucial difference between those who succeed and those who falter in the business world. Learn how to leverage every moment, from weekdays to weekends, to propel your endeavors forward.Tune in for actionable strategies and inspiring anecdotes that will ignite your drive and propel you towards your goals. Don't miss out on this episode packed with wisdom and motivation!

On this episode, Josh responds to a question from someone who asked if they could give 3 tips for being in business: * Dealing with painful moments and having patience* Having a great team and culture* How to handle lawsuitsJosh has over 16 years experience running his business and these three topics are very familiar to him. Please like, share, and subscribe and remember to Fuel You Drive!

On this episode, Josh talks about an experience he had recently with a staff member of a bank he does business with. Instead of taking the unprofessionalism received into a negative reaction, Josh sees the value in the lesson to share with you about what not to do in business. Relationships are everything in business and this incident is a major red alert that could end business relationships. You never know what the future holds and you never want to burn bridges. Take note of how to handle these types of situations and Fuel Your Drive! Don't forget to share with a friend!

On this episode, Josh talks about preparing for business mentality and dealing with disappointments. Businesses fold up because people can not deal with failure or disappointments. You can not get anywhere without pain and disappointment. Ups and downs are going to happen all the time. Be comfortable with discomfort. These are the things that are going to develop you into a mentally strong individual. Look for the bigger picture or the "grand finale" of your vision. Tune in, share with a friend, and FUEL YOUR DRIVE!