Graced Health Amy Connell
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- Health & Fitness
For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com
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Cultivating Trust, Managing Fear and Meal Planning Through It All
Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it. I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth...
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Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski
Send some quick feedback! Click here. Empty nesting is staring me down. I'm not even sure how I feel about it.My youngest son graduates from high school this month and then leaves for his summer counselor job just a few days later. While I'm excited for him and his future, I'm sure going to miss him and wonder what life will be like without a child in the home.I reached out to Cathy Lawdanski known as Retired Empty Nester on Instagram, to walk me through this transition time and provide...
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🔒 Your CORE Strength Chapter 4: R - Why Are Relationships Important to My Health?
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I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
Send some quick feedback! Click here. Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions.But I'm not.As I've immersed myself in the latest research and findings, I'm changing my attitude about weight loss. Today I'm sharing six research-backed and six mindset-based reasons why I'm not choosing to chase the scale.Want sources for the research? Find them here.Resources ment...
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My Arsenal to Fight and Overcome My Current Body Image Battles
Send some quick feedback! Click here. Well here we are. Again.In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late.I've created an arsenal to fight this battle. While I typically prefer to walk through something before reporting on it, in this episode I'm sharing ten weapons of faith and mindset to combat this very real fight.Resources mentioned:Feed Yourself by Leslie SchillingImproveBodyImage.comCompared to...