30 episodes
Help Hole with Sofie Hagen and Abby Wambaugh Make it a weekly podcast!
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- Comedy
Comedians Sofie Hagen and Abby Wambaugh take turns reading Self Help Books and telling you what they got (and didn’t get) out of them. It’s earnest!! But also it’s funny?
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The Body Keeps the Score OR Yes And vs. But What If
What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event. Main source:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der KolkA List of All Our Books HereSubscribe to our Patreon ...
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Early Spring, Autumn Vibes (Bring Your Pyjamas and Popcorn)
Abby went to the dentist and had an experience so exciting that she spends this episode coming down from the high. And that's lucky because Sofie brought a duvet and some popcorn. That's right - it's a chill vibe'y episode where we catch up.
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Will I Ever Have Sex Again or I didn’t end up at the Orgy
This episode of Help Hole feels close to home in more ways than one, as not only are our hosts in the very same room for the chat, but the book they are talking about, is written by none other than Sofie Hagen!Will I Ever Have Sex Again, by Sofie Hagen is an exploration of the modern sexual landscape and how it impacts not just on the author, but society as a whole- even Abby...although mostly on Tuesdays and Saturdays.Main source:Will I Ever Have Sex Again by Sofie HagenAlso mentioned on the...
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Sylvester Stallone's Sly and Sofie Sings Beyoncé (TEASER)
It's a little snippet of our Every Other Monday bonus episode! You can hear them all, and, support the podcast on patreon.com/helphole !
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Sylvester Stallone's Sly and Sofie Sings Beyoncé
Iiiiiiit's a brand new bonus episode. This time, we talk about the Sylvester Stallone documentary 'Sly' which you can watch on Netflix. Or, you can just listen to this episode to get a full idea of what kind of man he is.
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The Little Book of Hygge or The World's Saddest Happiness Museum
Todays episode will lift your spirits for a number of reasons, firstly our hosts crossed oceans in order to record in person AND they're in Denmark, home of Hygge - so it feelt only right that the book they delve into should be Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. As well as exploring why Hygge can only be achieved if there are adequate bins in the street, they also explore their feelings after a visit to Copenhagen's Happiness Museum, a stirring exp...
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