Holistic C-Section Recovery Tools, Mental Health & OT Insights with Dr. Caroline Rich: Recovery Series #4 [53]

Download our FREE C-Section guide here:   CSX Guide

Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65.

Jen and Bethany continue their conversation with Dr. Caroline Rich, an occupational therapist pioneering postpartum OT for C-section recovery. In this episode, the focus shifts to holistic and integrative approaches that can make a real difference for new moms.

Dr. Rich explores how meditation, breathwork, and other grounding techniques—though rarely emphasized in traditional training—can be powerful tools for managing stress, improving well-being, and supporting emotional recovery after surgery. The discussion also addresses the importance of teaching moms to recognize mental health red flags and providing the resources they need to feel supported during postpartum recovery.

From navigating the challenges of health insurance to highlighting how occupational therapy can reduce mental load, prevent re-hospitalization, and bridge gaps in care through collaboration with OBs and other providers, this episode underscores the urgent need for systemic change. The conversation closes with a powerful call to reimagine C-section recovery: one rooted in dignity, advocacy, and truly comprehensive care for mothers.

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

About our guest:

Dr. Caroline Rich is an occupational therapist, women’s health specialist, founder of Magnolia Women’s Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women’s healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website!

Connect with Dr. Caroline: Instagram: @drcarolinerich & @magnoliawomenswellness Website: www.magnoliawomenswellness.com Published work: Occupational Therapists’ Role in Maternal Health in the Home Environment After Cesarean Section

About the podcast:

Website: csxpodcast.com 

Email us: hi@csxpodcast.com.

Follow us on instagram: @thecsectionexperience

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.