7 episodes
House Of Insights Bracey Arman Wright
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- Religion & Spirituality
‘House of Insights’ is a collection of music driven conversations, guided sound meditations and mini mindfulness audios designed to increase your mental, spiritual and emotional fitness. Created and produced by spiritual teacher, coach and self mastery educator Bracey Arman Wright.
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Importance Of Self Awarness
Self Awareness is key for all personal and spiritual growth. It leads us on our path. And it’s especially important for athletes and elite performers. Inside, we discuss the what, why and how self awareness plays an important part for our Mastery of Self.
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Stay Humble
The importance of being humble can never be overstated. Journey with me down this path of humility and see where it leads!
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Meditation: Inner Calm
A calming and relaxing guided sound meditation to help you find a place of stillness within the body and a state of peace within the mind.
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Meditation: Letter Of Forgiveness
Originally from a letter I wrote to myself as part of my forgiveness practice. It evolved into my personal meditation and I recreated it to share with you. I hope this meditation helps you with your practice of letting go and forgiveness. Enjoy!
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Mindful Mini: The Practice of Acceptance
If you don’t accept all of yourself, who else will? This super short, laid back track provides motivation and inspiration that you can meditate upon or take with you into your daily life!
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Mindful Mini: Balance
Balance your body. Master your mind. This super short, laid back track provides you with a splash of motivation and inspiration that you can meditate upon or take with you into your daily life!