12 episodes
Kevin’s Way Out Kevin T. Hobbs
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- Education
Multi-disciplinary artist Kevin T. Hobbs invites you on a deeply personal, healing journey through mindfulness and self-discovery. Support this podcast: https://podcasters.spotify.com/pod/show/kevinswayout/support
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Ep. 13 The Gift of Anger: Boundaries
Do you have a pattern of saying yes to others, but then feeling resentful later on? You are not alone.
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Support this podcast: https://podcasters.spotify.com/pod/show/kevinswayout/support -
Ep. 12 What We Leave Behind
Season 2 kicks off with an exploration into the fine art of living and leaving.
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Ep. 11 - R.E.S.T.
We can move through our daily lives without noticing much about what’s happening around us or what’s going on inside ourselves. Before we realize it, we can wind up depleted without having noticed how we got there. In this episode, Kevin talks about how his short hiatus allowed him to see just how much he needed to retreat, energize, and sharpen to organize an actual takeover of his own life.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
Crisis Resources: https://bit.ly/3qZdPjj
Support this podcast: https://anchor.fm/kevinswayout/support
*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs
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Support this podcast: https://podcasters.spotify.com/pod/show/kevinswayout/support -
Ep. 10 - Everyday Milestones, A Love Letter
This week’s episode is more of an inspirational love letter to you--the listener. Next week we will get back to the regular format, but this episode is just for you.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
Crisis Resources: https://bit.ly/3qZdPjj
Support this podcast: https://anchor.fm/kevinswayout/support
*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Support this podcast: https://podcasters.spotify.com/pod/show/kevinswayout/support -
Ep. 9 - Extinguishing the Fire
Anger may very well be the oldest and most primitive emotion. Anger is easy to recognize in others but not always in ourselves. In this week’s episode, Kevin talks about his own experiences with anger and how it nearly stopped him from finding his way out of depression. Anger is a useful and important emotion, however, left unchecked it can get the best of us. Anger oftentimes takes us out of the present moment and can ruin relationships we have others and the relationship we have with ourselves.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs
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Support this podcast: https://podcasters.spotify.com/pod/show/kevinswayout/support -
Ep.8 - Regulators
Our stress receptors cannot tell the difference between real or false dangers. This means that if our emotions aren’t properly regulated, our bodies can have the same reaction to our kids being unruly as we would to a life or death situation. In this episode dedicated to parenting, Kevin talks about how unchecked stress makes a parent unavailable to their child and how parents can change that.
Send me some love by leaving a great review or by contacting me!
https://linktr.ee/kevinthobbs
*All music used in this episode of Kevin’s Way Out is written and produced by Kevin T. Hobbs
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Support this podcast: https://podcasters.spotify.com/pod/show/kevinswayout/support
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