Keyholder Meditation Tony Rubbo

In our Keyholder Graduation Week’s Meditation Episode, we prepare to take what we have learned into our outer everyday life and/or our next step on the inner path. And so, the main topics of this week are Intuitive Practice and Intuitive Living. We also focus on the quality and power of Stillness and how it supports intuitive practice and living. We discover ‘hidden’ qualities that we have been developing through our advanced practice.  Tony also shares some personal meditation experiences from his own life. And Tony concludes the final episode of the Keyholder Meditation Course with an inspiring graduation speech in which he also shares an intriguing final thought about what it means to be a 'Keyholder'.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo


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Send in a voice message: https://podcasters.spotify.com/pod/show/keyholdermeditation/message

In our Keyholder Graduation Week’s Prep Episode, we prepare to take what we have learned into our outer everyday life and/or our next step on the inner path. And so, the main topics of this week are Intuitive Practice and Intuitive Living. We will also dive deeper into the qualities of Patience, Intuition, and Stillness, along with addressing some intriguing existential questions. 

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo


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Send in a voice message: https://podcasters.spotify.com/pod/show/keyholdermeditation/message

In our 11th Week Meditation Episode, we address that point in the lower abdomen known as the core, and achieving a full intuitive and energy experience of it. Our application topic is Willpower, with a Keyholder interpretation. We also explore the link between core stability and willpower, to arrive at a vantage point that supports us both in our sitting meditation and our everyday life. This week represents a culmination of our meditation approach in both technique and application and prepares us fully for next week’s graduation of the Keyholder Meditation Course.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo


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Send in a voice message: https://podcasters.spotify.com/pod/show/keyholdermeditation/message

In our 11th Week Prep Episode, we address that point in the lower abdomen known as the core, and achieving a full intuitive and energy experience of it. Our application topic is Willpower, with a Keyholder interpretation. We also explore the link between core stability and willpower, to arrive at a vantage point that supports us both in our sitting meditation and our everyday life. This week represents a culmination of our meditation approach in both technique and application and fully prepares us for next week’s graduation of the Keyholder Meditation Course.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo


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Send in a voice message: https://podcasters.spotify.com/pod/show/keyholdermeditation/message

In the Week 10 Meditation episode of the Keyholder Course, we practice the technique of Spinal Alignment. Regarding our meditation connection, we bring social wisdom into our practice resulting in the developing and/or strengthening of six qualities, along with a 'pleasing' acronym to make them easy to recall.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)


For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo


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Send in a voice message: https://podcasters.spotify.com/pod/show/keyholdermeditation/message

In our Week 10 Prep Episode of the Keyholder Meditation Course, we add the technique of Spinal Alignment to support the integrity of our sitting posture.

The practical application of this episode is about discovering the social wisdom that comes out of inner practice and its six qualities that we can bring into our everyday life, along with a pleasing acronym to make them easy to recall.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo




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Send in a voice message: https://podcasters.spotify.com/pod/show/keyholdermeditation/message