2 episodes

Meditation

Meditation with Marie Marie Castello

    • Health & Fitness

Meditation

    Body Mind Connection

    Body Mind Connection

    Mindfulness is being aware of the present moment by accepting and being aware of your experience with the Body Mind Connection.

    • 7 min
    Relax into Stillness

    Relax into Stillness

    Using the breath to release into stillness releasing stress

    • 12 min
  • © Marie Castello

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