18 min
Meditation: working with restlessness in the middle of the night Living Embodied Faith
-
- Spirituality
This meditation is designed to work with restlessness in the middle of the night. We can utilize skills from our meditation and mindfulness practices to enhance our ability to shift from restlessness to restfulness.
This meditation is designed to work with restlessness in the middle of the night. We can utilize skills from our meditation and mindfulness practices to enhance our ability to shift from restlessness to restfulness.
18 min