26 min
Morning Routines The Sleep Mums
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- Parenting
People talk about baby and children’s bedtime routines but what about a morning routine?
At it’s simplest, a morning routine is a few steps that you take you from nighttime to daytime. But it’s not just a process, having a positive morning routine can have a biological effect and help to reset you and your child’s circadian rhythm.
1. What is a morning routine? 2. Is it something we need to do forever ?3. What does a good one look like?4. What are the benefits?5. It is just a trend?
Plus, we’ll answer your listener question about an early waking 4 year old who plays in his room and the impact it has on their morning routine.
People talk about baby and children’s bedtime routines but what about a morning routine?
At it’s simplest, a morning routine is a few steps that you take you from nighttime to daytime. But it’s not just a process, having a positive morning routine can have a biological effect and help to reset you and your child’s circadian rhythm.
1. What is a morning routine? 2. Is it something we need to do forever ?3. What does a good one look like?4. What are the benefits?5. It is just a trend?
Plus, we’ll answer your listener question about an early waking 4 year old who plays in his room and the impact it has on their morning routine.
26 min